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Welcome to the new era of healing with UPGUIDED.

There is a vision that you hold for yourself.

A state of peace, contentment & confidence within yourself.

A safe and satisfying love.

A location you see yourself living.

The kind of work that creates the deepest fulfilment.

Abundance that is a byproduct of you being in the deepest alignment.

Community that lights you up.

A radiant energy that feels expansive and magnetises.

You can sense that possibility, it almost feels as though it already exists…

And yet, every time you feel it inching closer, something seems to block its path:

  • Procrastination

  • Depleting behaviours (emotional eating, doom scrolling, binge watching TV)

  • Fear

  • Confusion

  • Self worth

  • Old patterns & ways of being in relationship

  • “Almost” opportunities that aren’t quite right

The vision always feels just outside of reach… and you can’t put your finger on why.

You’ve done “the work”.

You’ve read the self-development books, listened to the podcasts, worked with a coach, sat with a therapist, spent hours in your journal and whilst you have plenty of self-awareness, you still aren’t sure what the problem is.

In actual fact…

There isn’t a problem at all.

You aren’t doing anything wrong. You aren’t broken, too far gone, or in need of “fixing”.

You’re right on time.

When you begin expanding into the version of yourself you came here to be, you naturally meet all that has been keeping you small.

And, to step into your true self, you need a way to heal what arises.

Every block, limiting belief, depleting behaviour, urge to escape, feeling of being triggered, activated, insecure or anxious, becomes a golden opportunity to compassionately meet and heal the part of you that needs your loving attention to continue your growth.

That is how growth & expansion works.

That is how your vision for yourself, and for your life, becomes your reality.

UPGUIDED is where you transform the inner child wounds, subconscious beliefs, blocks and behaviours that have created your current experience of life, to return to your true self.

  • The personal healing studio in your pocket that meets you, anytime, anywhere.

  • A powerful, unique & repeatable process blending subconscious transformation with embodied inner child healing and memory reconsolidation for true transformation.

  • Deep work, the kind that creates real change you can see & feel.

  • Where you transform your inner world, and watch your outer world match that shift.

“UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but knowing I have a space to be held whenever something comes up is creating so much expansion in my life. UPGUIDED is exactly what I was looking for”

- Emma O

Welcome to your personal healing studio.

Each UPGUIDED Method audio is a portal for deep subconscious transformation.

Press play, open your journal, write, uncover, release, close your eyes, meet yourself, hold yourself, go deep, process, heal, rewire, soften, transform, come home to yourself.

Each time knowing that, by the moment the audio ends, you will be different: patterns shifted, a safe home within, a new embodiment, aligned action, creative flow, lighter, coherent, free, loving, and connected.

We each have a true self, and UPGUIDED is here to bring you home to yours.

  • Gain instant access to:

    • Deep transformation through the four core UPGUIDED Method audios for healing & transforming: blocks, beliefs, triggers, behaviours.

    • A growing library of specific targeted UPGUIDED Method audios for anything from activating self respect and boundaries, to embodying love for self, softening into the warm bath of true self acceptance, to shifting past self patterns showing up in present day situations.

Join in January for only £33 per month

(Full price from February: £44 per month)

I'm ready to dive in

(Less than a daily cup of coffee, a weekly yoga class, or a monthly therapy session)

  • “Wow - UPGUIDED is an incredible tool for healing and transformation. Each practice takes you so deeply into understanding what has been holding you back at the subconscious level, and lets you actually release old blocks and create new ways of being. The approach is loving, precise, and powerful, making this deep work feel both efficient and meaningful. These practices are so unique, and they continue to unlock critical pieces of my healing journey and I believe they will help so many others as well. If there’s anything you want to transform in your life, I highly recommend you try UPGUIDED”.

    Marina H

  • “I am so grateful to have UPGUIDED in my toolbox. It’s a gamechanger for clarity and self exploration. It serves as an amazing guide to meeting past versions of yourself that are screaming to be heard - usually through self-sabotage, procrastinating or avoidance. I started diving into my money blocks & clearing them and an unexpected sum of money came my way literally within 24 hours!! (I always read something like this in testimonials but never thought that would be me - and here we are!!!) What a beautiful tool that you get to explore at your own pace but it feels like someone is holding your hand the whole time”.

    Misha S

  • “I finally feel comfortable in myself. I’ve always had trouble before UPGUIDED being seen, being vulnerable. So much fear and anxiety, I’d shrink away. Not wanting others to see my imperfections. To see my needs, wants, fears and desires. Not wanting others to judge me, criticize me or compare me to others. UPGUIDED has helped me to overcome these issues. It’s helped me to put myself out there as my truest self and helped me put MY needs first. It’s helped me hold my ground. It’s helped me believe that I matter. It’s helped me to finally resolve some deep issues with my father that have been holding our relationship back. I’m so grateful to have found UPGUIDED”.

    Frederick L

  • “UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but I found myself craving something I could sit with by myself, whenever the call arose. The UPGUIDED practices are exactly what I was looking for. The way Lily guides them is so beautiful; whenever I use them I truly feel as though she is right there in the room with me, and I feel safe to really dive in. The practices flow so well that blocks, realisations, and new paths are unfolding for me in ways I didn’t expect at all. I notice such a significant shift every time I sit down with one. Just knowing I have a space to be held whenever something comes up is creating so much expansion in my life, and I'm so glad this is now a part of my toolkit”.

    Emma O

  • ”I have never experienced subconscious healing as powerful as UPGUIDED. The way this method blends visualization, loving inner-child work, and journaling takes you deep into your unconscious with so much tenderness and clarity. Watching your blocks, triggers, and patterns unfold on the page creates immediate inner shifts that leave you feeling lighter, loved, and profoundly empowered — and those internal shifts reflect back into your external world almost instantly. UPGUIDED makes me crave more time with myself, more time in this practice, and more time in this little sanctuary where everything becomes clear.”

    Lisa K

  • "Upguided has truly been such a gift 🤍 It has allowed me to unearth things in a way that’s felt lovingly held and deeply transformative. It has supported me with feeling safe within my own body and energy. It has empowered me to do the inner work and to be authentically present with myself and the world around me. Lily is a gorgeous soul, and the guidance throughout is powerful".

    Laura M

  • "The UPGUIDED Method had a profound impact immediately. I felt connected to parts of myself that brought a lot of clarity and self compassion which initiated change straight away. As a new mum with lots of pressure around returning to work, this practice brought me a sense of focus and groundedness to keep putting one foot in front of the other without fear. I was even able to work through a long-held business block, and I noticed myself taking calm, aligned action afterwards that previously felt out of reach. Thank you UPGUIDED!"

    Sam R

UPGUIDED meets you in the real life moments you need it most:

  • become the moments you turn inwards and heal the underlying wound, freeing yourself of the old behaviour, and coming home to your true self as a result

    this is the upward spiral

  • become the moments you heal the past version of you that first developed that belief (or any other belief), stepping into greater confidence & security in self than ever before

    the foundation of who you are heals and changes, and the world reflects that inner shift

  • become the moments you heal the version of you that fears being seen or judged, free yourself of the block, so you can flow and take the aligned action

    you get to create the life you came here to create

  • become the moments you heal the old pattern, embody deeper love for self, and watch it ripple into your relationships with others

    relationships are mirrors of your inner world, heal your inner world, heal your relationships

  • become the moments you now view as golden opportunities to meet, feel and heal the root, to shift your state, to unlock a piece of yourself

    life feels limitless when you have the capacity to transform anything that arises

  • become the moments you follow that block to the past version of self who developed it, compassionately heal the root, and rewire your subconscious to receive what you desire

    ‘stuckness’ becomes a thing of the past

Meet the Founder & Creator of the UPGUIDED Method:

Lily Redding, Somatic, Subconscious Transformation & Inner Child Healing Practitioner, and Nutritionist.

“I truly cannot imagine my life without UPGUIDED. It lets me feel limitless. I know that no matter what arises, I can transform it into a golden opportunity to come more & more home to my true self. UPGUIDED lets me live fully. I can’t wait to see what opens for you as you begin to use it too”.

Instant access to The UPGUIDED Method recordings that create transformational change through a powerful, unique & repeatable process:

Journaling like you’ve never experienced before to unearth the subconscious roots of the block, belief, wound, pattern, behaviour or trigger you’re working with.

Flowing into inner child healing and memory reconsolidation to heal the past version of self that conditioning stemmed from.

Weaving in invitations to process somatically and enable old emotions to safely move through.

Into subconscious transformation to rewire the programming that is no longer serving you.

To create the kind of shifts you can see and feel, and that life, others, and the universe, can’t help but mirror back to you, in less than an hour.

Enter your personal healing studio today

Until you learn to deeply heal and transform the contents of your subconscious mind, your life will continue to reflect the old wounds, beliefs, behaviours and blocks that have been with you since childhood.

Your life changes when your subconscious story changes, you change when your subconscious story changes.

Gain instant access to the core UPGUIDED Method audios for healing & transforming: blocks, beliefs, triggers, behaviours. Plus, a growing library of specific targeted UPGUIDED Method audios.

Transform Today

FAQs

  • Cancellation Policy

    You may cancel your subscription at any time to prevent future charges.

    • Cancellation stops the next billing cycle only

    • You will retain access until the end of the period you have already paid for

    • No partial refunds or credits are provided

    Cancellation must be completed through your account on the platform through which you subscribed (e.g., Hello Audio).

  • Refund Policy (Final Sale)

    All purchases are final.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • The quarterly plan will renew every 3 months unless cancelled prior to the date of charge.

    The yearly plan will renew each year unless cancelled prior to the date of the charge.

  • Depending on your payment option, you will be charged quarterly or yearly unless cancelled prior to the billing date.

  • There is no minimum or maximum to how much you can, or should, use UPGUIDED. It is there for you anytime you need.

    You can use UPGUIDED any time you:

    • Notice the urge to escape with a depleting behaviours (UPGUIDED for Triggers or UPGUIDED for Behaviours)

    • Feel insecure, reactive or misaligned in a situation (UPGUIDED for Triggers or UPGUIDED for Beliefs)

    • Feel blocked from receiving what you desire, whether that be love, money, friendship, new opportunities, clients, or something else (UPGUIDED for Blocks)

    • Want to shift your identity, how you feel as you move through the world, and embody self worth (UPGUIDED for Beliefs)

    • Want to take aligned action to create your dream life, business, or simply get done what needs to be done, yet you procrastinate or feel stuck (UPGUIDED for Blocks)

    • Want to develop a new, nourishing behaviour or way of being, yet struggle to do so (UPGUIDED for Blocks)

    Each time you do, you create the golden opportunity to heal the underlying subconscious conditioning, come home to your true self, and align with the life you truly desire to live.

  • UPGUIDED is designed to be the closest thing to having a Subconscious Transformation Practitioner on hand to help you transform, anytime, anywhere.

    The UPGUIDED recordings are approximately twenty minutes in length, but you will be guided to pause the audio to interact and explore your subconscious mind, therefore we recommend allowing yourself up to an hour or more to really allow yourself to go deep into the process.

    As you would with a 1:1 session, we invite you to create space to move through this practice, to settle in, curiously explore what is creating your current experience of life, heal, and transform it.

    • A journal.

    • A pen.

    • Your phone and podcast app (e.g. Spotify or Apple).

    • An open mind.

    • A willingness to meet yourself with love & curiosity.

    • A safe space to dive in.*

    *Please ensure you are in a safe and suitable environment to engage with The UPGUIDED Method.

  • UPGUIDED works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.