LEARN HOW TO MEET YOURSELF IN THE WAY THAT TRANSFORMS YOUR EXPERIENCE OF LIFE, YOUR BODY & YOURSELF.

The neuroscience-backed membership that transforms downward spirals, blocks, limiting beliefs, triggers & depleting behaviours into golden opportunities to come home to your true self & create the life that feels so good to live.

JOIN TODAY

“UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but knowing I have a space to be held whenever something comes up is creating so much expansion in my life. UPGUIDED is exactly what I was looking for”

- Emma O

TRANSFORMATIONAL CHANGE YOU CAN SEE & FEEL.

BIZ, LOVE, MONEY BLOCKS

Until your nervous system feels safe to receive what you desire, you’re going to feel ‘blocked’. With UPGUIDED for Blocks, stuckness, procrastination, and fears of being seen, become invitations to press play, turn inward, and transform your subconscious, so you can unblock your expansion and create the life you long for.

TRIGGERS, SPIRALS, EMOTION

When you know how to meet yourself, what once felt overwhelming, led to escapism with depleting behaviours, or days of spiralling, becomes a golden opportunity to transform something within you, spiral up, and return to your true self. UPGUIDED for Triggers guides you every step.

LIMITING BELIEFS

Your subconscious beliefs create your life. Whether its “I’m not good enough” or “I have beautiful energy”, your beliefs create your body language, how you speak, and the opportunities you allow yourself to receive. Your beliefs aren’t truths, they’re conditioning. UPGUIDED for Beliefs is where you transform them.

DEPLETING BEHAVIOURS

Whether its procrastination, emotional eating, doom scrolling, validation seeking, or something else, your subconscious mind has a reason for its existence. Dissolve the subconscious why driving the behaviour with UPGUIDED for Behaviours, embrace new, nourishing aligned action, and the behaviour no longer needs to exist.

RADIANT SELF WORTH

Self worth is an inside job. True self worth is cultivated through learning how to relate to all parts of yourself with the kind of love that heals, transforms, and lets you express as your true self. UPGUIDED for Self Love helps you discover that the love you have searched for in the outside world has been within you all along.

  • ”I have never experienced subconscious healing as powerful as UPGUIDED. The way this method blends visualization, loving inner-child work, and journaling takes you deep into your unconscious with so much tenderness and clarity. Watching your blocks, triggers, and patterns unfold on the page creates immediate inner shifts that leave you feeling lighter, loved, and profoundly empowered — and those internal shifts reflect back into your external world almost instantly. UPGUIDED makes me crave more time with myself, more time in this practice, and more time in this little sanctuary where everything becomes clear.”

    Lisa K

  • “I finally feel comfortable in myself. I’ve always had trouble before UPGUIDED being seen, being vulnerable. So much fear and anxiety, I’d shrink away. Not wanting others to see my imperfections. To see my needs, wants, fears and desires. Not wanting others to judge me, criticize me or compare me to others. UPGUIDED has helped me to overcome these issues. It’s helped me to put myself out there as my truest self and helped me put MY needs first. It’s helped me hold my ground. It’s helped me believe that I matter. It’s helped me to finally resolve some deep issues with my father that have been holding our relationship back. I’m so grateful to have found UPGUIDED”.

    Frederick L

  • “Wow - UPGUIDED is an incredible tool for healing and transformation. Each practice takes you so deeply into understanding what has been holding you back at the subconscious level, and lets you actually release old blocks and create new ways of being. The approach is loving, precise, and powerful, making this deep work feel both efficient and meaningful. These practices are so unique, and they continue to unlock critical pieces of my healing journey and I believe they will help so many others as well. If there’s anything you want to transform in your life, I highly recommend you try UPGUIDED”.

    Marina H

  • “I am so grateful to have UPGUIDED in my toolbox. It’s a gamechanger for clarity and self exploration. It serves as an amazing guide to meeting past versions of yourself that are screaming to be heard - usually through self-sabotage, procrastinating or avoidance. I started diving into my money blocks & clearing them and an unexpected sum of money came my way literally within 24 hours!! (I always read something like this in testimonials but never thought that would be me - and here we are!!!) What a beautiful tool that you get to explore at your own pace but it feels like someone is holding your hand the whole time”.

    Misha S

  • “UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but I found myself craving something I could sit with by myself, whenever the call arose. The UPGUIDED practices are exactly what I was looking for. The way Lily guides them is so beautiful; whenever I use them I truly feel as though she is right there in the room with me, and I feel safe to really dive in. The practices flow so well that blocks, realisations, and new paths are unfolding for me in ways I didn’t expect at all. I notice such a significant shift every time I sit down with one. Just knowing I have a space to be held whenever something comes up is creating so much expansion in my life, and I'm so glad this is now a part of my toolkit”.

    Emma O

  • "Upguided has truly been such a gift 🤍 It has allowed me to unearth things in a way that’s felt lovingly held and deeply transformative. It has supported me with feeling safe within my own body and energy. It has empowered me to do the inner work and to be authentically present with myself and the world around me. Lily is a gorgeous soul, and the guidance throughout is powerful".

    Laura M

  • "The UPGUIDED Method had a profound impact immediately. I felt connected to parts of myself that brought a lot of clarity and self compassion which initiated change straight away. As a new mum with lots of pressure around returning to work, this practice brought me a sense of focus and groundedness to keep putting one foot in front of the other without fear. I was even able to work through a long-held business block, and I noticed myself taking calm, aligned action afterwards that previously felt out of reach. Thank you UPGUIDED!"

    Sam R

Increase confidence

Deep self worth

Overcome escapism

True manifestation

Unblock expansion

Secure attachment

Decrease anxiety

Increase vitality

UPGUIDED IS YOUR PATTERN INTERRUPT.

IN THE MOMENTS YOU NORMALLY SPIRAL, LOOP, OR STAY STUCK, YOU INSTEAD PRESS PLAY ON YOUR CHOSEN UPGUIDED, AND SPIRAL UP THROUGH THE REPEATABLE, NEUROSCIENCE-BACKED COMBINATION OF:

Subconscious transformation journaling that uncovers, rewires, and dissolves the subconscious beliefs creating your current experience of life.

JOURNALING

Pull back into the past and meet the version of you who first developed that conditioning. Fly forwards into your future self as you heal & transform the wiring they hold.

SLINGSHOT HEALING

True change doesn’t happen in the mind alone. True change occurs when you step into a new embodiment, and that requires the body & nervous system to feel safe to do so.

SOMATIC THERAPY

The UPGUIDED approach is one where everything happens for you, to guide you home to your true self. By discovering the soul lesson of each challenge, you will rapidly spiral up.

SOUL LESSONS

Ready to press play, begin unblocking your expansion & embodying your true, fully expressed self?

We each have a true self.
UPGUIDED™ is here to bring you home to yours.

UPGUIDED MONTHLY
£35.00
Every month

✓ Most Flexible (£35 per Month)
UPGUIDED QUARTERLY
£90.00
Every 3 months

✓ Most Popular (£30 per Month)
UPGUIDED YEARLY
£300.00
Every year

✓ Highest Value (£25 per Month, Save £228)

(Less than a daily cup of coffee, a weekly yoga class, or a monthly therapy session)

UPGUIDED guides you through the real life moments you need it most:

  • become the moments you follow that block to the past version of self who developed it, compassionately heal the root, and rewire your subconscious to receive what you desire

    ‘stuckness’ becomes a thing of the past

  • become the moments you turn inwards and heal the underlying wound, freeing yourself of the old behaviour, and coming home to your true self as a result

    this is the upward spiral

  • become the moments you heal the past version of you that first developed that belief (or any other belief), stepping into greater confidence & security in self than ever before

    the foundation of who you are heals and changes, and the world reflects that inner shift

  • become the moments you heal the version of you that fears being seen or judged, free yourself of the block, so you can flow and take the aligned action

    you get to create the life you came here to create

  • become the moments you heal the old pattern, embody deeper love for self, and watch it ripple into your relationships with others

    relationships are mirrors of your inner world, heal your inner world, heal your relationships

  • become the moments you now view as golden opportunities to meet, feel and heal the root, to shift your state, to unlock a piece of yourself

    life feels limitless when you have the capacity to transform anything that arises

BEGIN TRANSFORMING TODAY

Meet the Founder & Creator of the UPGUIDED Method:

Lily Redding (MSc), Somatic Therapy, Subconscious Transformation & Inner Child Healing Practitioner.

“I created UPGUIDED to give my clients a way to move through the transformational change we do in sessions in the real-life moments they need it most. After seeing the power of it in action, and the level of transformation they experienced as a result, I knew I had to share it with the world.

When we make profound inner shifts, the external world mirrors that back to us. Who would you become if you knew exactly how to meet yourself, and all that arises in life, in the way that heals, transforms, expands, and lets you spiral up?”

FAQs

  • Cancellation Policy

    You may cancel your subscription at any time to prevent future charges.

    • Cancellation stops the next billing cycle only

    • You will retain access until the end of the period you have already paid for

    • No partial refunds or credits are provided

    Cancellation must be completed through your account on the platform through which you subscribed (e.g., Hello Audio).

  • Refund Policy (Final Sale)

    All purchases are final.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • Depending on your plan UPGUIDED will renew monthly or yearly, unless cancelled prior to the date of charge.

  • Depending on your plan you will be charged monthly or yearly unless cancelled prior to the billing date.

  • There is no minimum or maximum to how much you can, or should, use UPGUIDED. It is there for you anytime you need.

    You can use UPGUIDED any time you:

    • Notice the urge to escape with a depleting behaviours (UPGUIDED for Triggers or UPGUIDED for Behaviours)

    • Feel insecure, reactive or misaligned in a situation (UPGUIDED for Triggers or UPGUIDED for Beliefs)

    • Feel blocked from receiving what you desire, whether that be love, money, friendship, new opportunities, clients, or something else (UPGUIDED for Blocks)

    • Want to shift your identity, how you feel as you move through the world, and embody self worth (UPGUIDED for Beliefs)

    • Want to take aligned action to create your dream life, business, or simply get done what needs to be done, yet you procrastinate or feel stuck (UPGUIDED for Blocks)

    • Want to develop a new, nourishing behaviour or way of being, yet struggle to do so (UPGUIDED for Blocks)

    Each time you do, you create the golden opportunity to heal the underlying subconscious conditioning, come home to your true self, and align with the life you truly desire to live.

  • UPGUIDED is designed to be the closest thing to having a Subconscious Transformation Practitioner on hand to help you transform, anytime, anywhere.

    The UPGUIDED recordings are approximately twenty minutes in length, but you will be guided to pause the audio to interact and explore your subconscious mind, therefore we recommend allowing yourself up to an hour or more to really allow yourself to go deep into the process.

    As you would with a 1:1 session, we invite you to create space to move through this practice, to settle in, curiously explore what is creating your current experience of life, heal, and transform it.

    • A journal.

    • A pen.

    • Your phone and podcast app (e.g. Spotify or Apple).

    • An open mind.

    • A willingness to meet yourself with love & curiosity.

    • A safe space to dive in.*

    *Please ensure you are in a safe and suitable environment to engage with The UPGUIDED Method.

  • UPGUIDED works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.