Welcome to

Deeply Nourished Self

The clear path to complete freedom from emotional eating, a beautiful relationship with food, and embodiment of your true radiant self, through The UPGUIDED Method™.

The group coaching & self guided process to:

Release emotional eating, step into your radiant body, heal your relationship with food & embody self worth.

Do you know what the people who have healed emotional eating have in common?

Their subconscious mind no longer believes they need to use food to cope with life. They’ve healed the emotional patterns keeping them stuck, and their subconscious no longer fears emotions.

Your subconscious mind drives 95% of your day. Transform your subconscious, transform your relationship with food, body & self.

Meet Lily Redding.

  • Your Guide

    Lily Redding works with international clients as a Somatic Therapy, Subconscious Transformation & Inner Child Healing Practitioner, Nutritionist (MSc) and Emotional Eating Expert.

    Her work has led hundreds of clients to complete freedom from emotional eating, but, first and foremost, she led herself.

    After 15 years of debilitating emotional binge eating, low self worth, social anxiety, and body image struggle, Lily discovered the missing piece wasn’t in the next diet, workout plan, or more willpower—it was healing the emotional patterns keeping her stuck.

  • Lily’s journey led her to train with world leading experts in everything from:

    A Bachelor’s Degree in Psychology, to a Master’s Degree in Nutrition, Trauma Trained Somatic Modalities, to Subconscious Transformation, Inner Child Healing, to Spiritual Mentorship and Energy Work.

    Weaving the best of all she discovered, she created a method…

    The UPGUIDED Method™.

  • The UPGUIDED Method™

    Through this method, Lily moved from rock bottom—deep insecurity, inflammation from emotional eating, and no longer recognising her own body—to an easeful nourishing relationship with food that lets her feel light, moving through life rooted in self worth, effortlessly existing at her happy weight, and living with complete freedom from emotional eating.

    After years of sharing this work with her private 1:1 clients, now she’s sharing this transformational approach with you.

A gentle look at your current reality:

Seeing no way out of the endless cycle of emotional eating, sinking moods after looking in the mirror, repeated promises of “never again”, feeling on-edge never knowing when the next urge is going to arise, missing out on connection due to food thoughts, feeling inflamed and exhausted, living on the emotional rollercoaster, waking up hoping you won’t binge eat today, a sneaking feeling that something is “wrong” or “bad” about you, never quite feeling fully loveable or enough, longing to be your true, radiant self who no longer needs to worry about food or body.

The reason you’re experiencing life like this?

Take a slow read through this list of subconscious beliefs emotional eaters often hold, feel into each one, and notice which feel most true to you:

  • “Emotions are too scary, I need food to escape them”

  • “Something is bad, or wrong about me”

  • “I need to be perfect to be loveable”

  • “If I let myself feel I’ll be overwhelmed by emotion”

  • “My weight determines my worth”

  • “I’m not good enough”

  • “It’s not safe to be attractive”

  • “I need to be in control to be safe”

  • “It’s not safe to receive love”

  • “No one truly understands me”

  • “I can’t cope with life without emotional eating”

  • “I’m too much / too sensitive”

These beliefs are driving your eating, food & body struggles…

What if life could feel like:

Knowing exactly how to rewire your subconscious whenever the urge arises to completely free yourself, looking in the mirror and seeing your true radiant self reflected, feeling more and more like your true self as you heal the emotional patterns underlying the urges, waking up feeling peaceful without fearing overeating, being the friend whose relationship with food is the easiest part of their day, feeling a sense of nourishment in body, mind & soul that radiates out of you, walking into any room embodying confidence and self worth, your inner critic being replaced by a compassionate, wise inner guide.

Why This Method Works:

My love, there’s a reason you haven’t been able to truly heal binge eating; your subconscious wasn’t on board. No matter how much your conscious mind wanted to eat a certain way and release emotional eating, it had no power over the 95% your subconscious ruled.

Essentially, to step into your future self, you first have to meet the past selves blocking you from doing so.

That’s where the Deeply Nourished Self methodology is different.

We’re rewiring the subconscious story that has been creating your relationship with food, your body and yourself since childhood.

Your subconscious mind isn’t out to get you. It’s trying to protect you. Your emotional eating exists for a reason that stems from childhood, and that is what we heal inside Deeply Nourished Self.

Weaving psychology, neuroscience, subconscious rewiring, nervous system regulation, somatic goodness and grounded spirituality... this approach paves the way for profound healing and the life you've yearned for:

an effortlessly nourishing relationship with food, body & self, and complete freedom from emotional eating.

Inside Deeply Nourished Self, you’ll gain instant access to The UPGUIDED Method™ to heal those wounds & beliefs:

A powerful, deeply healing and repeatable guided process weaving subconscious, somatic and inner child healing with grounded spirituality, backed by neuroscience and designed to heal emotional eating at its roots.

Plus, powerful workshops to transform your relationship with food, your body and yourself, podcast-style talks and monthly group coaching calls with Lily.

What would happen, if next time the urge arises, you have instant access to an emotional eating expert and compassionate voice, to guide you through the steps of healing rather than eating?

That’s what The UPGUIDED Method™ feels like:

“The way Lily guides them is so beautiful; I truly felt as though she was right there in the room with me, and I was safe to really dive in. The practices flowed so well that blocks, realisations, and new paths were unfolding for me in ways I didn’t expect at all. I noticed such a significant shift every time I sat down with one. Just knowing I have a space to be held whenever something comes up is creating so much expansion in my life, and I'm so glad this is now a part of my toolkit”.

- Emma Orlando

Once inside Deeply Nourished Self, you will find:

  • This is the practice you turn to each and every time you have the urge to emotionally eat.

    Backed by neuroscience to create real change in your brain, The UPGUIDED Method™ weaves somatic work, subconscious transformation and inner child healing, with grounded spirituality, to heal emotional eating… For good.

    By doing so, you:

    • Heal the underlying wound (“I’m not good enough”, “I’m unloveable”, “I’m incapable”, “I need control to be safe”, “something is wrong with me”)

    • Regulate your nervous system and create a safe home within your body

    • Heal your relationship with yourself, replacing your harsh inner critic with a nurturing inner guide

    • Cultivate embodied self worth as you begin to witness your true, radiant self

    Through this UPGUIDED for Emotional Eaters audio, you rewire your brain to choose healing and up-levelling over eating.

    As you discover just how good life gets when you heal in this way, and you build your capacity to be with all of you, your desire to use food to escape dissolves… Until, one day in the not so distant future, you realise you are completely free of the urge to emotionally eat.

  • There is a version of you who easefully lives with a beautiful, nourishing relationship with food.

    By healing your emotional eating and restriction with UPGUIDED for Emotional Eaters, you will step into that reality.

    Whether you’re a foodie who longs to enjoy taste pleasure without guilt, or someone who longs to easefully choose body-nourishing food from love rather than fear, this is for you.

    This workshop & rewiring begins with a powerful blend of reframes, mindset shifts, and seed planting, all designed to create the conditions you need to step into radiant nourishment.

    Then, we move into the rewiring portion of the workshop, where we use the neuroscience-backed UPGUIDED Method™, which weaves somatic, subconscious transformation & inner child healing, to dissolve old beliefs keeping you stuck in fear, control & restriction with food.

  • As long as you’re trying to control your body weight… you’re not magnetic.

    You long to be the most magnetic version of you… And so, I have a question:

    Does restriction, control, fear-based food decisions & body shame sound magnetic & radiant to you?

    The answer might be “no” but… With childhood subconscious beliefs like:

    • I need to be a certain size to be chosen or loved

    • If I criticise myself it’ll push me to change

    • I’ll be happy & confident when I’ve lost weight

    It can feel like you have no other option but to control & shame your body and yourself…

    This workshop & rewiring is here to change that.

    What if society has had it backwards all this time?

    What if, by controlling your body all this time, you’ve actually been swimming upstream, away from the alignment and magnetism you desire?

    There is an aligned, magnetic version of you (and your body) that cannot emerge through force.

    From the soul blueprint: this is who you came here to be.

    From genetics: this is your highest expression

    And, through this neuroscience-backed UPGUIDED Method™ workshop and rewiring, blending somatic, subconscious transformation and inner child healing…

    You’re going to release the old conditioning that is no longer serving you, and step into the version of self who has a radiant, peaceful and magnetic relationship with their body.

  • You emotionally eat because your nervous system and subconscious mind believe you need to emotionally eat… That its protecting you in some way.

    This old conditioning truly served you at one time in your life, but now?

    It’s time to uplevel.

    It’s time update that old conditioning, so that you can engage in new, nourishing ways of being, that enable you to spiral up into the true, radiant version of self you no longer need to escape from.

    This neuroscience backed UPGUIDED Method™, blending somatic, subconscious transformation & inner child healing, gently, yet powerfully, dissolves the need to emotionally eat.

    Get ready to identify as someone with a beautiful relationship with food!

  • You emotionally eat because, in childhood, you were never taught how to safely be with your emotions.

    And so, even as an adult they can feel really overwhelming.

    This compassionate somatic practice, is here to show you just how safe, easeful and empowering being with your emotions can feel.

    Through this practice you will reclaim your right to feel your emotions, learn how to interpret the messages your emotions carry, and build a beautiful relationship with your emotional self to live life as a more centered and embodied version of you.

  • To heal emotional eating, you need a really strong “why”.

    Through understanding the universal principles and grounded spirituality of just how much emotional eating impacts you and your life, you receive the extra “oomph” you need to feel fully motivated to heal.

    We go deep into reframing urges to eat as golden opportunities to heal and step into your true, radiant and magnetic self.

  • It’s time to take the guess-work out of it.

    Through UPGUIDED for Emotional Eaters you will understand exactly what to do when the urge arises, to instead spiral up.

  • You use food to create a sense of safety in your body, when your nervous system is in the state of survival.

    But, what if you could create safety in your body without food?

    This nervous system deep dive lets you understand the language of your body (sensation), so you know exactly what your nervous system needs in each moment.

    Understanding your nervous system is not only essential to heal emotional eating, but to live a beautiful life.

    A person whose nervous system is in constant survival is likely to also experience:

    • Anxiety

    • Irritability / outbursts

    • Inability to sleep through the night

    • Racing heart

    • Doom scrolling

    • Binge urges

    • People pleasing

    • A feeling of “just getting through life”

    When you understand how to respond to your nervous system, to create juicy, embodied inner safety, your life transforms.

  • Described by clients as:

    “The first time I’ve actually been able to connect to my future self in meditation”

    This beautiful and supportive practice lets you tap into who you are stepping into. The radiant, true you.

    This unlocks your true essence in the present moment, and catches you in the moments you feel lost.

  • Healing in a community of like-minded individuals and self healers, is exponentially powerful.

    Each month, we meet for a group coaching call where you receive the opportunity to receive the personalised guidance you need to be propelled forwards in your healing journey.

    These calls are warm, connected, welcoming and deeply inspiring as you witness your fellow self healers walking alongside you.

    Recordings will be available for those who can’t make the lives. Calls will typically be at 5/6pm BST.

When the urge to emotionally eat hits, the last thing you need is to try to remember your password, to log into a website…

So, once inside, you can access all of Deeply Nourished Self via your usual podcast app (Apple Podcasts, Spotify).

Deeply Nourished Self is fully downloadable and accessible in the moments you truly need it.

You can sit with The UPGUIDED Method™ rewirings, listen to the workshops, podcast-style talks and group coaching replays anytime, anywhere.

To support you in making real change.

Are you ready to reconnect to your true self, discover a lifetime of complete freedom from emotional eating, and experience radiant nourishment?

Four months of healing with Deeply Nourished Self to propel you forward into that reality:

£777

£444

(earlybird available until 22/09/2025)

  • Before you begin, please know that this is deep and powerful work.

    You will be accessing old childhood wounds, core subconscious beliefs, and early emotional imprints.
    Memories may surface to be lovingly processed, and emotions can run deep. This process can be temporarily emotionally intense and may bring up discomfort.

    UPGUIDED is intentionally designed to help you create safety within yourself whilst processing old emotional imprints, to gently build your capacity to do so.

    Learning to safely be with these moments of activation creates the golden opportunity for healing, transformation, and deeper self worth, self love, freedom and confidence, when approached with care and self-compassion.

    If you have a pre-existing mental health condition, it is important that you speak with a qualified healthcare professional — such as a licensed therapist or doctor — before engaging in this work.

    Self healing supplements working with a professional, and it is recommended that you always engage in this process under the guidance of a qualified professional, particularly if you are navigating complex mental health challenges.

    UPGUIDED for Emotional Eaters is for informational purposes only and is not intended to be a substitute for professional advice, diagnosis or treatment.

    Always seek advice from your physician with any questions or concerns you may have regarding a medical condition.

  • This is the clearest pathway to healing emotional eating, restriction, and low body image.

    And, no one can guarantee you a timeline.

    If you’ve been emotionally eating for a lifetime, it is going to take time to heal it. Each person is unique in their time frame, and its so important to give yourself grace in that regard.

    What I can say is that, by using Deeply Nourished Self, you will have the exact pathway that leads to complete freedom from emotional eating, embodiment of your true radiant self, and a beautiful relationship with food… and you will arrive there on your time.

    The beauty of The UPGUIDED Method™ is that it’s going to support you for as long as you need — the steps are repeatable, and by the end of your four month’s with Deeply Nourished Self you will so familiar with them you will be able to guide yourself through the process without the audio.

  • Deeply Nourished Self is designed to integrate as seamlessly as possible into your life, to give energy, rather than add more to your plate.

    At first, the practices to respond to the binge urge will take you between 20-60 minutes. As you become more familiar with the practices, that time will decrease.

    You can approach the workshops as an invitation to sit down with a cosy warm beverage, mood lighting and a journal, or, simply lean into them when a free moment arises.

    You can listen to the podcast-style talks and group coaching call recordings as you go about your day: walking, cleaning, cooking & so on.

Client Love Notes

  • “Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life.”

    Ben Hudson

  • “My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

    Tami

  • “In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that. Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her.”

    Lisa Hansen

  • “I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

    Sharni B

  • “Working with Lily was an experience unlike any other, although I've been in therapy for a few years now. She was able to focus deeply on the issue I have with binging and help me analyse a few of the causes already from the first minutes of our first session.

I immediately felt the need to continue working with her and I'm so glad I trusted that & thankful our paths crossed. She helped me tremendously, and she changed my life forever".

    Andrea

  • “Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. With Lily, I could also finally process the grief over the loss of a loved one. 

After every session with her I felt strong, powerful and delighted, even if difficult emotion arose.

She made me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. Most importantly she made me feel warm love in my heart and light”.

    Johanna

  • "Working with Lily was absolutely wonderful. First, she has such a beautiful energy-so calming healing, warm, stable, and safe-feeling; it really put me at ease even though I've never done somatic work before and was nervous about it! So much came up that I never dreamed was even in there, but it wasn’t at all overwhelming, it was gently illuminating. I felt so safe and held, even though it was a virtual, as I explored parts inside myself that i'd never listened to before. It was transformative and lovely, and as I keep emphasizing, what was really wonderful was that it wasn't scary or difficult. It just felt safe and warm and calm the whole time. My nervous system clearly loves Lily, and it facilitated such a lovely experience of gentle, loving, calm exploration! Thank you SO MUCH, Lily!"

    Heath

  • "My work with Lily has truly shifted my energy and outlook. She creates such a loving and open space, which allowed me to explore and heal old traumas on a very deep level-all while feeling fully held in her wisdom, love, and light. Introducing subconscious transformation as a tool, alongside the somatic work, has been a game changer for me; Lily offers practical, accessible techniques alongside deep inner work and exploration. After 20 years of therapy, I've experienced more healing and understanding in just these past three months with Lily. I'm so grateful! Sending love, thanks and deep appreciation!"

    Stef M

  • "My time with Lily was nothing short of sacred. Her energy is a living prayer: warm, wise, tender, and deeply attuned. Just being in the space she creates began to unravel long-held pain I didn’t even know I was still carrying. With Lily, I gently began to lift the veil I had worn over my vulnerability, that I believed protected me, but that was quietly keeping love, light, and truth at bay. In her presence, it slipped away and I allowed myself to be raw, to be messy, to let the ache rise all the way to the surface. And what I found in those depths was beautiful. She helped me see that those parts of me weren’t broken, they were sacred. That discomfort isn’t something to escape,it’s a call inward. A nudge from the soul to sit, to listen, to soften. Lily gave me the life-altering gift of subconscious transformation, a practice that has become part of my daily rhythm and a way to reconnect with myself in moments when I feel lost or overwhelmed. But more than anything, she taught me how to take up space in myself, to inhabit every part of me with love. The transformation I experienced with Lily can’t be seen with the eye alone. It’s something deeper, something eternal. I carry it with me in every breath. This is the kind of healing that changes everything. So much love to you Lily."

    Molly Robson

  • "Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

    Ramella

Until you learn to deeply heal and transform the contents of your subconscious mind, your life will continue to reflect the old wounds, beliefs, behaviours and blocks that have been with you since childhood.

Everything changes when your subconscious story changes.