The clearest path to healing emotional eating & coming home to your true, radiant self:

From Emotional Eating to Expansion Live Masterclass & Method

The path to exiting the cycle of emotional binge eating once & for all, and of becoming your true, radiant self, is one and the same:

Learning how to meet what you once escaped with food, with the kind of love that lets you heal, transform, and spiral up into the version of yourself that you came here to be.

You’ve tried:

  • Feeling your feelings

  • Intuitive eating

  • Therapy

  • Intermittent fasting

  • Dieting

  • Will power

  • Saying f*ck it

Yet you’re still in the same old loop with food:

  • Managing to “be good”, “healthy”, or “on track” for a few days

  • Waking up uneasy, not knowing when the next urge is going to hit

  • Feeling the creeping sensation of an urge arising, becoming so strong it feels like you have no choice but to eat

  • Trying to resist, yet feeling like you’re not fully in control

  • Starting with “just one”

  • Ending the binge episode feeling bloated, inflamed, nauseous

  • Feeling immense guilt & shame

  • A(nother) promise of “never again”

  • Your self worth & confidence decreasing each time emotional eating returns

The missing link:

Each time you have the urge to eat, a wound, emotion, or trigger is present.

Your boss criticised you, plans fell through, a date didn’t text back, you have a night alone, you’re trying to create something new in your business which feels scary.

Suddenly, you don’t feel good enough, you feel too much, you feel alone, you don’t believe in yourself, you feel judged, you feel shame.

Without having the tools to be with that experience, it can feel really overwhelming, and escaping with food makes sense. But…

What if the version of self you long to be, the freedom from emotional eating you desire more than anything else, and the life that would feel so good to live, can only arrive through meeting what you once escaped?

You’re not:

  • Bad

  • Greedy

  • Lacking willpower

  • Broken

  • Guilty

  • Forever stuck in this cycle

Your nervous system & subconscious mind simply believe you need to escape your emotions & triggers with food.

When you teach your system a new way of relating to yourself, your inner child, and your emotions, that lets you heal what you once escaped, you exit the loop of emotional eating for good, and embody your true self more & more.

This isn’t a masterclass on “getting better at feeling” or “being with the urge to eat”.

This is a masterclass that teaches you how to heal what has been driving the triggers, overwhelming feelings, and urges to eat to escape, so you can exit the cycle of emotional eating for good.

This is healing that ripples into all areas of life.

Most trainings teach you to cope, this masterclass & method teaches you to thrive, free yourself, and move from emotional eating self → true, radiant self.

Your path to healing emotional eating begins today.

Instant Access to The Method:

Experience the confidence, relief & transformation of knowing exactly how to respond to each urge, trigger, or emotion, to heal rather than eat.

A powerful, neuroscience-backed combination of inner child healing, subconscious transformation, nervous system regulation & somatic processing, The UPGUIDED Method™ for triggers, urges & downward spirals is the method you turn to each & every time the urge arises.

This is the method that takes the guess-work out of healing emotional eating, and lets you come home to yourself one urge at a time.

Bonus: future self meditation

April 28th The Live Deep Dive:

Receive the step-by-step path, and complete clarity on exactly how to heal emotional eating for good.

Understand the ins and outs of emotional eating, learn how to prevent the urge from arising, and how to respond to emotions, urges & triggers during a busy day, a 9-5, or as a mum. No gatekeeping.

Discover how to relate to yourself, your emotions, and your inner child to cultivate deep self love, self worth, and confidence. This is where you become your own safe space, able to create a life you no longer need to escape from.

This method & one-time live masterclass is here to give you the clear, step-by-step path to successfully exit the loop of emotional eating for good, and spiral up into your true, radiant self.

This is the approach that enables my clients to break the loop of: eating to escape → guilt & shame → promises of “never again” → feeling swamped by feelings → eating to escape.

The method that lets them feel “empowered” by “knowing exactly what to do when the urge arises” to spiral up into their true, radiant selves, becoming free of emotional eating with each use.

Earlybird: £111

(April 12th: £222, April 20th: £333)

✓ Instant access to The UPGUIDED Method to dissolve the urge
✓ Live masterclass April 28th, no gatekeeping
✓ Deeply understand how to exit the cycle of emotional eating
✓ Learn how to relate to yourself with the love that heals
✓ Know exactly how to respond to urges during busy days

A taste of Emotional Eating to Expansion:

Can you imagine:

  • The urge to eat arises, and you know exactly what to do to transform it into a golden opportunity to free yourself of the root

  • With each urge you meet in this way, you feel yourself becoming more confident, radiant, and embodied as your true self, rather than spiralling down

  • You begin to wake up feeling light, free of the fear of emotional eating

  • Emotions no longer overwhelm you like they once did, you know how to meet them with the love that heals & transforms

  • Food becomes a beautiful, easeful & nourishing part of your day: you’ve healed your relationship with yourself, and you choose food that reflects that

  • You find yourself becoming kinder in how you speak to yourself, building yourself up rather than shaming or criticising yourself

  • Your body weight finds its natural, radiant state, and becomes easy to maintain

Early Bird: From Emotional Eating to Expansion
£111.00
One time

Hi love, I’m Lily.

Somatic, Subconscious Transformation & Inner Child Healing Practitioner, Nutritionist (MSc) & Emotional Binge Eating Expert.

I emotionally binge ate, and struggled with various eating disorders, deeply low self worth, and immense social anxiety for 20 years. In fact, that’s the number one reason my clients come to me—they can feel I’ve lived this path, and they feel deeply seen and understood.

This method & one-time masterclass is the alchemy of what enabled me to free myself of my own emotional eating, my experience of guiding hundreds of incredible international clients along their own path of healing binge eating & self worth struggles, plus neuroscience-backed research into the kind of behaviour change that lasts.

I deeply care for you reclaiming the nourishing, empowered, loving & radiant relationship with food, body & self that is your most natural state of being.

Hence why I devoted my work to cultivating the most effective form of therapeutic trauma healing to enable you to finally become free from emotional eating, body image struggles, low self worth, perfectionism and shame, without spending years in therapy.

The result? Freedom from food struggles, easeful nourishment, empowerment, radiant self love & beautiful relationships with yourself, food, your body & others.

And that is exactly what I am sharing in this one-time masterclass & method.

Begin healing & transforming your emotional eating today with instant access to the method that brings you home to yourself, and lets healing emotional eating feel good.

This is where you move from overwhelmed with urges to escape with food → light, free, whole, & connected to your true self.

With instant access to The UPGUIDED Method, followed by the live workshop on April 28th, you'll learn:

  • ⁠Exactly how to respond to each urge with the unique, client-loved method that lets you exit the loop of emotional binge eating for good.

  • How to move from "swamped & overwhelmed by feelings" → empowered to meet yourself & your emotions to feel light & spacious in your body, free of the need to escape with food.

  • How to transform each urge to eat into a golden opportunity to heal, so you can stop "falling off track" & start spiralling up into your true, radiant self.

  • A new way of relating to yourself & your emotions with subconscious inner child healing that lets you feel self love, connection & confidence, empowered as a self-healer.

  • How to prevent the urge from arising in the first place.

  • The core lessons you need on your journey of healing emotional eating, to free yourself for good.

  • How to respond to an urge in the middle of a busy day to regulate, anchor into your true self & feel light.

Early Bird: From Emotional Eating to Expansion
£111.00
One time

Hear from my client’s

  • "Lily has helped me more in our three months together than 10 years of therapy ever did. She addressed the actual causes of my emotional eating and helped me learn how to solve my problems, myself. This on top of her being very intuitively good at what she does, she always felt like a safe place for me to explore the scarier bits of myself. The 3 months I spent working with Lily gave me so much more than improvement with my eating, she gave me inner peace, the ability to listen to my true self, and showed me how to make a safe space within myself so I can continue this work even as we stop working together. That is one thing traditional talk therapy is really lacking in, but Lily makes up for it. Hands down the best thing I've done to help and care for myself. I would highly recommend Lily to anyone looking to do the same. Thanks so much again for our time together. I'm still actively using your methods to heal my old beliefs/wounds - the best gifts you gave me."

    - C.S.

  • “Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life.”

    Ben Hudson

  • “My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

    Tami

  • “In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that. Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her.”

    Lisa Hansen

  • “I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

    Sharni B

  • “Working with Lily was an experience unlike any other, although I've been in therapy for a few years now. She was able to focus deeply on the issue I have with binging and help me analyse a few of the causes already from the first minutes of our first session.

I immediately felt the need to continue working with her and I'm so glad I trusted that & thankful our paths crossed. She helped me tremendously, and she changed my life forever".

    Andrea

  • “Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. With Lily, I could also finally process the grief over the loss of a loved one. 

After every session with her I felt strong, powerful and delighted, even if difficult emotion arose.

She made me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. Most importantly she made me feel warm love in my heart and light”.

    Johanna

  • "Working with Lily was absolutely wonderful. First, she has such a beautiful energy-so calming healing, warm, stable, and safe-feeling; it really put me at ease even though I've never done somatic work before and was nervous about it! So much came up that I never dreamed was even in there, but it wasn’t at all overwhelming, it was gently illuminating. I felt so safe and held, even though it was a virtual, as I explored parts inside myself that i'd never listened to before. It was transformative and lovely, and as I keep emphasizing, what was really wonderful was that it wasn't scary or difficult. It just felt safe and warm and calm the whole time. My nervous system clearly loves Lily, and it facilitated such a lovely experience of gentle, loving, calm exploration! Thank you SO MUCH, Lily!"

    Heath

  • "My work with Lily has truly shifted my energy and outlook. She creates such a loving and open space, which allowed me to explore and heal old traumas on a very deep level-all while feeling fully held in her wisdom, love, and light. Introducing subconscious transformation as a tool, alongside the somatic work, has been a game changer for me; Lily offers practical, accessible techniques alongside deep inner work and exploration. After 20 years of therapy, I've experienced more healing and understanding in just these past three months with Lily. I'm so grateful! Sending love, thanks and deep appreciation!"

    Stef M

  • "My time with Lily was nothing short of sacred. Her energy is a living prayer: warm, wise, tender, and deeply attuned. Just being in the space she creates began to unravel long-held pain I didn’t even know I was still carrying. With Lily, I gently began to lift the veil I had worn over my vulnerability, that I believed protected me, but that was quietly keeping love, light, and truth at bay. In her presence, it slipped away and I allowed myself to be raw, to be messy, to let the ache rise all the way to the surface. And what I found in those depths was beautiful. She helped me see that those parts of me weren’t broken, they were sacred. That discomfort isn’t something to escape,it’s a call inward. A nudge from the soul to sit, to listen, to soften. Lily gave me the life-altering gift of subconscious transformation, a practice that has become part of my daily rhythm and a way to reconnect with myself in moments when I feel lost or overwhelmed. But more than anything, she taught me how to take up space in myself, to inhabit every part of me with love. The transformation I experienced with Lily can’t be seen with the eye alone. It’s something deeper, something eternal. I carry it with me in every breath. This is the kind of healing that changes everything. So much love to you Lily."

    Molly Robson

  • "Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

    Ramella

When you heal emotional eating at the root in this way, the healing ripples into all areas of life.

Thats why, alongside freedom from emotional eating, clients report increased confidence, self worth, vitality, peace, and overall wellbeing, decreased anxiety, overwhelm, self criticism & insecurity, plus an inner experience of lightness, spaciousness and empowerment.

This method & masterclass is the alchemy of:

Merging cutting-edge research with my experience of guiding hundreds of humans to freedom as a Nutritionist (MSc), Trauma-Trained Somatic, Subconscious & Inner Child Practitioner, and Emotional Binge Eating Expert.

What the masterclass will teach you:

  • During the live workshop, I’ll be guiding you through the core pillars & lessons you need to free yourself of emotional eating for good. Without these core pillars, the cycle keeps cycling.

    These are the pillars you come back to each day to stay on path with healing emotional eating for good.

  • We will deep dive into exactly how to meet each urge, to transform it into a golden opportunity for healing and embodying your true, radiant self more & more.

    You will understand:

    • How to respond to each urge to eat

    • How to respond to emotion to receive the lesson & message

    • How to prevent the binge urge from arising

    • Exactly how to heal so you can end the loop of emotional eating for good.

  • Many of my clients are mothers, entrepreneurs, or people who work 9-5.

    In order to heal emotional eating you need to understand how to relate to your urges, emotions & activations, within your busy days.

    We will break this down so you can begin shifting your inner experience, healing your relationship with yourself, and freeing yourself of emotional eating.

  • You will leave the masterclass understanding yourself, your system, your subconscious mind & your inner child deeply.

    Through learning how to relate to yourself in the way that nourishes, heals & transforms, you will be able to prevent the binge urge from arising.

  • Upon signing up, you will receive instant access to The UPGUIDED Method™ for Triggers, Urges & Spirals. This is the method I created to let my clients respond to their triggers & urges exactly as we would in session to heal and transform, in the real life moments they need it most.

    Clients love the gentle yet powerful, deeply transformative yet warm, and compassionate nature of this method.

    This is the method that enables my clients to free themselves of emotional eating with each urge, trigger or emotion they meet. The approach is revolutionary. First it transformed my life, then the lives of my 1:1 clients, and now it is going to do the same for you.

Early Bird: From Emotional Eating to Expansion
£111.00
One time

FAQs

  • Refund Policy (Final Sale)

    All purchases are final.

    Your attendance of the live masterclass does not determine refund status.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • You have lifetime access to the method & masterclass recording, meaning you can come back to the core lessons & path to healing emotional eating as many times as you need.

  • This is a path to healing emotional eating at its root, and coming home to your true self.

    Instead of relying on willpower or surface-level fixes, this approach works by addressing the subconscious patterns behind each urge to eat. When you heal what you’ve been using food to escape from, something powerful happens: the urge dissolves too.

    As you begin to feel lighter, more whole, more connected, and genuinely good, the need to escape fades, because the root cause is no longer there.

    That said, this transformation doesn’t happen passively. It requires you to engage with the method and make a conscious decision:
    It’s time to make a change. It’s time to be free. It’s time to embody the version of me that feels so good to live as.

    When you commit to the process and use the method as guided, you step onto a path of real, lasting change. You free yourself from emotional eating, deepen your relationship with yourself, and watch your life reflect that shift.

    Healing emotional eating requires effort and willingness. There’s no getting around that. And once you begin to experience the changes, and feel the urge lose its grip, it can feel close to magic.

    This masterclass and method give you a proven path forward, guiding you step by step through everything you need to know to transform each urge into a golden opportunity for healing. It removes the guesswork and replaces it with a clear, repeatable process you can trust, so you’re no longer stuck wondering what to do in the moment. Instead, you’ll feel confident, in control, and supported as you create real, lasting change you can see and feel in your daily life: how you feel when you wake up, how you respond, and how you move through your world, empowering you to finally break free from the cycle for good.

    This is for you if you’re ready to show up for yourself, even when it’s uncomfortable. If you’re ready to begin a new chapter…
    And if you’re ready to experience the self-worth, confidence, radiance, joy, freedom, and empowerment that come with it.

  • In the moments you have the urge to binge eat, but no emotion seems to be present, one of two things are happening:

    1. You haven’t eaten enough and your body is responding with the natural survival instinct to drive you to eat, this is the feast or famine response.

    2. Emotional eating is a very clever nervous system response.

      When the urge to eat is present without an emotion, your nervous system is simply doing a really good job of “protecting” you from the emotion by bringing all of your attention to food.

      When you press play on The UPGUIDED Method for Triggers, Urges & Spirals, you will discover what is underlying the urge to eat to escape.

      Through healing & transforming this underlying root, the urge to eat gets to resolve & dissolve.

      We will explore this more deeply during the live masterclass so you can free yourself of emotional eating for good.

  • This method works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.