UPGUIDED for Emotional Eaters

The neuroscience-backed self-paced course providing you with the exact tools, powerful transformation, embodied wisdom & step-by-step journey to move from emotional eating self → true, radiant & deeply nourished self.

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DEEPLY NOURISHED SELF IS WHERE YOU:

End restriction & fear-based eating behaviours
→ truly nourish yourself with love based nourishment

1.

End low body image
→ begin living as the most radiant, magnetic, confident & aligned version of you and your body

2.

End emotional eating
→ learn to process emotions, rewire your subconscious, and reparent your inner child with the kind of love that heals

3.

End the inner battle
→ heal your relationship with yourself & embody the kind of self worth that radiates out of you

4.

Within UPGUIDED for Emotional Eaters you receive life-time access to:

  • become the moments you follow that block to the past version of self who developed it, compassionately heal the root, and rewire your subconscious to receive what you desire

    ‘stuckness’ becomes a thing of the past

  • become the moments you turn inwards and heal the underlying wound, freeing yourself of the old behaviour, and coming home to your true self as a result

    this is the upward spiral

  • become the moments you heal the past version of you that first developed that belief (or any other belief), stepping into greater confidence & security in self than ever before

    the foundation of who you are heals and changes, and the world reflects that inner shift

  • become the moments you heal the version of you that fears being seen or judged, free yourself of the block, so you can flow and take the aligned action

    you get to create the life you came here to create

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BEGIN TRANSFORMING TODAY

Deep self worth

Overcome escapism

True manifestation

Unblock expansion

Secure attachment

Clarity > confusion

Increase vitality

DEEPLY NOURISHED SELF IS WHERE YOU:

BIZ, LOVE, MONEY BLOCKS

Until your nervous system feels safe to receive what you desire, you’re going to feel ‘blocked’. With UPGUIDED for Blocks, stuckness, procrastination, and fears of being seen, become invitations to press play, turn inward, and transform your subconscious, so you can unblock your expansion and create the life you long for.

TRIGGERS, SPIRALS, EMOTION

When you know how to meet yourself, what once felt overwhelming, led to escapism with depleting behaviours, or days of spiralling, becomes a golden opportunity to transform something within you, spiral up, and return to your true self. UPGUIDED for Triggers guides you every step.

LIMITING BELIEFS

Your subconscious beliefs create your life. Whether its “I’m not good enough” or “I have beautiful energy”, your beliefs create your body language, how you speak, and the opportunities you allow yourself to receive. Your beliefs aren’t truths, they’re conditioning. UPGUIDED for Beliefs is where you transform them.

DEPLETING BEHAVIOURS

Whether its procrastination, emotional eating, doom scrolling, validation seeking, or something else, your subconscious mind has a reason for its existence. Dissolve the subconscious why driving the behaviour with UPGUIDED for Behaviours, embrace new, nourishing aligned action, and the behaviour no longer needs to exist.

RADIANT SELF WORTH

Self worth is an inside job. True self worth is cultivated through learning how to relate to all parts of yourself with the kind of love that heals, transforms, and lets you express as your true self. UPGUIDED for Self Love helps you discover that the love you have searched for in the outside world has been within you all along.

Ready to press play, begin unblocking your expansion & embodying your true, radiant self?

We each have a true self.
UPGUIDED™ is here to bring you home to yours.

UPGUIDED MONTHLY
£35.00
Every month

✓ Most Flexible (£35 per Month)
UPGUIDED QUARTERLY
£90.00
Every 3 months

✓ Most Popular (£30 per Month)
UPGUIDED YEARLY
£300.00
Every year

✓ Highest Value (£25 per Month, Save £120)

(Less than a daily cup of coffee, a weekly yoga class, or a monthly therapy session)

Instead of endless healing, having UPGUIDED in your pocket invites you to live fully, knowing you have the method to meet whatever naturally arises as you expand in the way you desire.

In the same way you need to keep showing up to the workout to maintain muscle, or keep stretching to experience flexibility, to keep expanding you need to meet what is holding you back.

UPGUIDED is the how.

After experiencing the lightness and transformation on the other side of a deep UPGUIDED rewiring session, something shifts.

Triggers, wounds, beliefs, emotions & blocks become golden opportunities to expand into the life you desire, and to come home even more to your true self.

In less than an hour, you can meet what arises, rewire the pattern, feel light, and continue expanding into the life you’re here to live.

Meet the Founder & Creator of the UPGUIDED Method:

Lily Redding (MSc), Somatic Therapy, Subconscious Transformation & Inner Child Healing Practitioner.

“I created UPGUIDED to give my clients a way to move through the transformational change we do in sessions in the real-life moments they need it most. After seeing the power of it in action, and the level of transformation they experienced as a result, I knew I had to share it with the world.

When we make profound inner shifts, the external world mirrors that back to us. Who would you become if you knew exactly how to meet yourself, and all that arises in life, in the way that heals, transforms, expands, and lets you spiral up?”

FAQs

  • Cancellation Policy

    You may cancel your subscription at any time to prevent future charges.

    • Cancellation stops the next billing cycle only

    • You will retain access until the end of the period you have already paid for

    • No partial refunds or credits are provided

    Cancellation must be completed through your account on the platform through which you subscribed (e.g., Hello Audio).

  • Refund Policy (Final Sale)

    All purchases are final.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • Depending on your plan UPGUIDED will renew monthly or yearly, unless cancelled prior to the date of charge.

  • Depending on your plan you will be charged monthly or yearly unless cancelled prior to the billing date.

  • There is no minimum or maximum to how much you can, or should, use UPGUIDED. It is there for you anytime you need.

    You can use UPGUIDED any time you:

    • Notice the urge to escape with a depleting behaviours (UPGUIDED for Triggers or UPGUIDED for Behaviours)

    • Feel insecure, reactive or misaligned in a situation (UPGUIDED for Triggers or UPGUIDED for Beliefs)

    • Feel blocked from receiving what you desire, whether that be love, money, friendship, new opportunities, clients, or something else (UPGUIDED for Blocks)

    • Want to shift your identity, how you feel as you move through the world, and embody self worth (UPGUIDED for Beliefs)

    • Want to take aligned action to create your dream life, business, or simply get done what needs to be done, yet you procrastinate or feel stuck (UPGUIDED for Blocks)

    • Want to develop a new, nourishing behaviour or way of being, yet struggle to do so (UPGUIDED for Blocks)

    Each time you do, you create the golden opportunity to heal the underlying subconscious conditioning, come home to your true self, and align with the life you truly desire to live.

  • UPGUIDED is designed to be the closest thing to having a Subconscious Transformation Practitioner on hand to help you transform, anytime, anywhere.

    The UPGUIDED recordings are approximately twenty minutes in length, but you will be guided to pause the audio to interact and explore your subconscious mind, therefore we recommend allowing yourself up to an hour or more to really allow yourself to go deep into the process.

    As you would with a 1:1 session, we invite you to create space to move through this practice, to settle in, curiously explore what is creating your current experience of life, heal, and transform it.

    • A journal.

    • A pen.

    • Your phone and podcast app (e.g. Spotify or Apple).

    • An open mind.

    • A willingness to meet yourself with love & curiosity.

    • A safe space to dive in.*

    *Please ensure you are in a safe and suitable environment to engage with The UPGUIDED Method.

  • UPGUIDED works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.