Somatic

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Subconscious Transformation

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Inner Child Healing

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Somatic 〰️ Subconscious Transformation 〰️ Inner Child Healing 〰️

Who would you become if you knew exactly what to do in the moment your next urge to eat hits, to exit the cycle for good?

The Emotional Eating Method gives you the system for healing emotional eating at its root, so you can begin living as your true, deeply nourished self.

Instant access to the neuroscience-backed method that lets you respond to urges in a new way, to heal rather than spiral. Live Masterclass: May 8th.

You’re in a loop and you need to break it

You wake up with a sense of unease, hoping you won’t emotionally eat today.

You move through your day not knowing when the next urge to eat is going to hit.

You feel the urge building, you try to resist it, you try to “feel your feelings”, you try to “be strong”.

You know it isn’t serving you, you’re tired of feeling inflamed and ashamed, you want to feel light, spacious & confident in your body.

But… The urge is so intense

What starts with “just one” inevitably becomes another binge.

Followed by another shame-fuelled promise of “never again”.

You try to “be good”, nourish yourself, yet you feel like you’re endlessly fighting food.

Before you know it, the next urge is here, and you’re emotionally eating once again.

You’re not binge eating because you’re bad, greedy, or lacking willpower…

You’re binge eating because your nervous system is driving you to use food to self-soothe when life, emotions, sadness, loneliness, and triggers feel too much to be with.

And to “protect you” from inner child wounds like “I’m not good enough”, “I’m too much”, or “I can’t do it”.

Because, in childhood, you were never taught how to be with emotions or triggers in a way that truly nourishes you.

In fact, this coping strategy is so intelligent, your nervous system often sends you the urge to eat before you’re even consciously aware a trigger or emotion is present.

That’s why it can feel like someone else has taken over your body when the urge to eat is present. Your nervous system’s automatic response is in charge, and your conscious thinking brain goes offline.

The missing link that lets you break the loop for good

Because you’ve always escaped those wounds with food, rather than meeting them in the way that heals, they just keep looping back around & re-triggering you.

That's why your emotions feel unstable.

And that's why the urges to eat keeping looping back around too.

The cycle of emotional eating ends when you learn how to meet these subconscious wounds rather than escaping them in the moments urges, triggers or emotions are present.

It’s time to free yourself of what has been driving the overwhelming feelings & urges all along.

And that’s what this masterclass & method will give you.

Somatic

〰️

Subconscious Transformation

〰️

Inner Child Healing

〰️

Somatic 〰️ Subconscious Transformation 〰️ Inner Child Healing 〰️

The shift The Emotional Eating Method offers you:

1. Upon joining, you receive instant access to The UPGUIDED Method (my signature approach for transforming urges, triggers and spirals in the moment) audio to use in the moments the urge to eat hits.

2. Each time you notice an urge, trigger, or spiral, you press play, and respond in a new way. This is how you heal, in the moments you used to escape, spiral, and numb.

3. As you become empowered with this method and begin to meet yourself in the way you truly need, you dissolve the need to use food to self-soothe. You exit the loop.

4. Rather than the old cycle of eating, guilt, anxiety and shame… Each time you heal what is beneath an urge, you start to feel like your true self: confident, light and spacious.

5. You no longer wake up fearing whether you’ll emotionally eat that day. You wake up calmer, more connected to yourself, and peaceful.

The Emotional Eating Method gives you a clear, step-by-step path to end the loop for good by healing the root.

£111 Earlybird (until April 20th) Includes: lifetime access to The UPGUIDED Method™ audio + the live masterclass on May 8th.

(April 20th: £222, May 1st: £333)

✓ Instant access to The UPGUIDED Method to dissolve the urge
✓ Live masterclass May 8th, no gatekeeping
✓ Deeply understand how to exit the cycle of emotional eating
✓ Learn how to relate to yourself with the love that heals
✓ Know exactly how to respond to urges during busy days

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May 8th

〰️ May 8th

Through the live masterclass, you learn:

- How to identify the early signs of an urge, so you can prevent binge urges from arising in the first place.

- How to transform the roots of overwhelming emotions, urges, anxiety and triggers, so feelings no longer feel endless.

- How to meet urges, triggers and emotions during busy days as a 9-5er, mum, or entrepreneur.

- How to free yourself of a lifetime of feeling unworthy, too much, or not good enough.

- A life-changing way of relating to yourself, your urges, and triggers, that lets life feel light, spacious and exciting.

- The path to letting your body find its natural weight, shape and size, as emotional eating ceases, self-worth increases, and you begin choosing food that loves you back.

Meet Your Guide: Lily Redding (MSc), Somatic, Subconscious Transformation & Inner Child Healing Practitioner, and Nutritionist.

Hi love, I’m Lily.

If there is one thing my 20+ year struggle with emotional eating, bulimia, body dysmorphia, restriction, social anxiety and, frankly, deep self hate, taught me, its that each urge to emotionally eat is a golden opportunity to heal. To transform. To come home to the version of self you came here to be.

Healing emotional eating is the journey of healing your relationship with yourself, finding safety and beauty in your body and your emotions, connecting to something greater, and creating the life that feels how you desire it to feel.

I love when people find my method of healing emotional eating, because it is a path that sets you free. After therapy and intuitive eating didn’t work for me, I understood I needed something deeper, and I devoted myself to finding that missing piece.

Fast forward to today, years on, and after a Bachelor’s Degree in Psychology, a Master’s Degree in Human Nutrition, and somatic trauma trainings with world leading experts, I created a method that led me into complete freedom from emotional eating, and I've since guided hundreds of women to heal their relationship with food, body and self.

You get to start responding to urges in the way that heals today, with instant access to The UPGUIDED Method for Urges, Triggers & Spirals.

Early Bird: The Emotional Eating Method
£111.00
One time

Where each urge to emotionally eat becomes a golden opportunity to heal, transform, and come home more & more to your true, radiant self. The step by step path to healing emotional eating, and ending the cycle, for good.

✓ Instant access to The UPGUIDED Method to dissolve the urge
✓ Live masterclass May 8th, no gatekeeping
✓ Deeply understand how to exit the cycle of emotional eating
✓ Learn how to relate to yourself with the love that heals
✓ Know exactly how to respond to urges during busy days

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Client Love Notes

〰️ Client Love Notes

"Lily has helped me more in our three months together than 10 years of therapy ever did. She addressed the actual causes of my emotional eating and helped me learn how to solve my problems, myself. This on top of her being very intuitively good at what she does, she always felt like a safe place for me to explore the scarier bits of myself. The 3 months I spent working with Lily gave me so much more than improvement with my eating, she gave me inner peace, the ability to listen to my true self, and showed me how to make a safe space within myself so I can continue this work even as we stop working together. That is one thing traditional talk therapy is really lacking in, but Lily makes up for it. Hands down the best thing I've done to help and care for myself. I would highly recommend Lily to anyone looking to do the same. Thanks so much again for our time together. I'm still actively using your methods to heal my old beliefs/wounds - the best gifts you gave me."

- C.S

“Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. After every session with her I felt strong, powerful and delighted, even if difficult emotion arose. She let me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. With Lily, I could also finally process the grief over the loss of a loved one. Most importantly she made me feel warm love in my heart and light”.

- Johanna S

This method & masterclass is the alchemy of all that enabled myself, and my clients, to heal emotional eating:

Cutting-edge research merged with my experience guiding hundreds of women to freedom, as a Nutritionist (MSc), Trauma-Trained Somatic, Subconscious and Inner Child Practitioner, and Emotional Eating Expert.

What the masterclass will teach you:

  • During the live workshop, I’ll be guiding you through the core pillars & lessons you need to free yourself of emotional eating for good. Without these core pillars, the cycle keeps cycling.

    These are the pillars you come back to each day to stay on path with healing emotional eating for good.

  • We will deep dive into exactly how to meet each urge, to transform it into a golden opportunity for healing and embodying your true, radiant self more & more.

    You will understand:

    • How to respond to each urge to eat

    • How to respond to emotion to receive the lesson & message

    • How to prevent the binge urge from arising

    • Exactly how to heal so you can end the loop of emotional eating for good.

  • Many of my clients are mothers, entrepreneurs, or people who work 9-5.

    In order to heal emotional eating you need to understand how to relate to your urges, emotions & activations, within your busy days.

    We will break this down so you can begin shifting your inner experience, healing your relationship with yourself, and freeing yourself of emotional eating.

  • You will leave the masterclass understanding yourself, your system, your subconscious mind & your inner child deeply.

    Through learning how to relate to yourself in the way that nourishes, heals & transforms, you will be able to prevent the binge urge from arising.

  • Upon signing up, you will receive instant access to The UPGUIDED Method™ for Triggers, Urges & Spirals. This is the method I created to let my clients respond to their triggers & urges exactly as we would in session to heal and transform, in the real life moments they need it most.

    Clients love the gentle yet powerful, deeply transformative yet warm, and compassionate nature of this method.

    This is the method that enables my clients to free themselves of emotional eating with each urge, trigger or emotion they meet. The approach is revolutionary. First it transformed my life, then the lives of my 1:1 clients, and now it is going to do the same for you.

Early Bird: The Emotional Eating Method
£111.00
One time

  • "Lily has helped me more in our three months together than 10 years of therapy ever did. She addressed the actual causes of my emotional eating and helped me learn how to solve my problems, myself. This on top of her being very intuitively good at what she does, she always felt like a safe place for me to explore the scarier bits of myself. The 3 months I spent working with Lily gave me so much more than improvement with my eating, she gave me inner peace, the ability to listen to my true self, and showed me how to make a safe space within myself so I can continue this work even as we stop working together. That is one thing traditional talk therapy is really lacking in, but Lily makes up for it. Hands down the best thing I've done to help and care for myself. I would highly recommend Lily to anyone looking to do the same. Thanks so much again for our time together. I'm still actively using your methods to heal my old beliefs/wounds - the best gifts you gave me."

    - C.S.

  • “Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life.”

    Ben Hudson

  • “My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

    Tami

  • “In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that. Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her.”

    Lisa Hansen

  • “I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

    Sharni B

  • “Working with Lily was an experience unlike any other, although I've been in therapy for a few years now. She was able to focus deeply on the issue I have with binging and help me analyse a few of the causes already from the first minutes of our first session.

I immediately felt the need to continue working with her and I'm so glad I trusted that & thankful our paths crossed. She helped me tremendously, and she changed my life forever".

    Andrea

  • “Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. With Lily, I could also finally process the grief over the loss of a loved one. 

After every session with her I felt strong, powerful and delighted, even if difficult emotion arose.

She made me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. Most importantly she made me feel warm love in my heart and light”.

    Johanna

  • "Working with Lily was absolutely wonderful. First, she has such a beautiful energy-so calming healing, warm, stable, and safe-feeling; it really put me at ease even though I've never done somatic work before and was nervous about it! So much came up that I never dreamed was even in there, but it wasn’t at all overwhelming, it was gently illuminating. I felt so safe and held, even though it was a virtual, as I explored parts inside myself that i'd never listened to before. It was transformative and lovely, and as I keep emphasizing, what was really wonderful was that it wasn't scary or difficult. It just felt safe and warm and calm the whole time. My nervous system clearly loves Lily, and it facilitated such a lovely experience of gentle, loving, calm exploration! Thank you SO MUCH, Lily!"

    Heath

  • "My work with Lily has truly shifted my energy and outlook. She creates such a loving and open space, which allowed me to explore and heal old traumas on a very deep level-all while feeling fully held in her wisdom, love, and light. Introducing subconscious transformation as a tool, alongside the somatic work, has been a game changer for me; Lily offers practical, accessible techniques alongside deep inner work and exploration. After 20 years of therapy, I've experienced more healing and understanding in just these past three months with Lily. I'm so grateful! Sending love, thanks and deep appreciation!"

    Stef M

  • "My time with Lily was nothing short of sacred. Her energy is a living prayer: warm, wise, tender, and deeply attuned. Just being in the space she creates began to unravel long-held pain I didn’t even know I was still carrying. With Lily, I gently began to lift the veil I had worn over my vulnerability, that I believed protected me, but that was quietly keeping love, light, and truth at bay. In her presence, it slipped away and I allowed myself to be raw, to be messy, to let the ache rise all the way to the surface. And what I found in those depths was beautiful. She helped me see that those parts of me weren’t broken, they were sacred. That discomfort isn’t something to escape,it’s a call inward. A nudge from the soul to sit, to listen, to soften. Lily gave me the life-altering gift of subconscious transformation, a practice that has become part of my daily rhythm and a way to reconnect with myself in moments when I feel lost or overwhelmed. But more than anything, she taught me how to take up space in myself, to inhabit every part of me with love. The transformation I experienced with Lily can’t be seen with the eye alone. It’s something deeper, something eternal. I carry it with me in every breath. This is the kind of healing that changes everything. So much love to you Lily."

    Molly Robson

  • "Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

    Ramella

Still unsure? Here's what others asked before joining:

  • Refund Policy (Final Sale)

    All purchases are final.

    Your attendance of the live masterclass does not determine refund status.

    There are no refunds under any circumstances.

    By purchasing, you acknowledge and agree to this strict no-refund policy.

  • You have lifetime access to the method & masterclass recording, meaning you can come back to the core lessons & path to healing emotional eating as many times as you need.

  • This is a path to healing emotional eating at its root, and coming home to your true self.

    Instead of relying on willpower or surface-level fixes, this approach works by addressing the subconscious patterns behind each urge to eat. When you heal what you’ve been using food to escape from, something powerful happens: the urge dissolves too.

    As you begin to feel lighter, more whole, more connected, and genuinely good, the need to escape fades, because the root cause is no longer there.

    That said, this transformation doesn’t happen passively. It requires you to engage with the method and make a conscious decision:
    It’s time to make a change. It’s time to be free. It’s time to embody the version of me that feels so good to live as.

    When you commit to the process and use the method as guided, you step onto a path of real, lasting change. You free yourself from emotional eating, deepen your relationship with yourself, and watch your life reflect that shift.

    Healing emotional eating requires effort and willingness. There’s no getting around that. And once you begin to experience the changes, and feel the urge lose its grip, it can feel close to magic.

    This masterclass and method give you a proven path forward, guiding you step by step through everything you need to know to transform each urge into a golden opportunity for healing. It removes the guesswork and replaces it with a clear, repeatable process you can trust, so you’re no longer stuck wondering what to do in the moment. Instead, you’ll feel confident, in control, and supported as you create real, lasting change you can see and feel in your daily life: how you feel when you wake up, how you respond, and how you move through your world, empowering you to finally break free from the cycle for good.

    This is for you if you’re ready to show up for yourself, even when it’s uncomfortable. If you’re ready to begin a new chapter…
    And if you’re ready to experience the self-worth, confidence, radiance, joy, freedom, and empowerment that come with it.

  • In the moments you have the urge to binge eat, but no emotion seems to be present, one of two things are happening:

    1. You haven’t eaten enough and your body is responding with the natural survival instinct to drive you to eat, this is the feast or famine response.

    2. Emotional eating is a very clever nervous system response.

      When the urge to eat is present without an emotion, your nervous system is simply doing a really good job of “protecting” you from the emotion by bringing all of your attention to food.

      When you press play on The UPGUIDED Method for Triggers, Urges & Spirals, you will discover what is underlying the urge to eat to escape.

      Through healing & transforming this underlying root, the urge to eat gets to resolve & dissolve.

      We will explore this more deeply during the live masterclass so you can free yourself of emotional eating for good.

  • This method works with subconscious material, somatic awareness, inner child healing, and past memories. This work can be emotionally intense and may bring awareness to emotions, memories, or physical sensations.

    If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist.