Welcome to the new era of healing.

UPGUIDED

Four months with the “most powerful” at-home subconscious healing journey & a community to match.

What would shift if you could access deep, embodied healing, both subconscious and soul-level, anytime, anywhere?

Where the moments you feel the most stuck…

When you:

Are hit with the discomfort of low self worth, self criticism & comparison when socialising.

Walk through the door & immediately reach for food, binge watch TV, or doom scroll.

Want to step into your purpose, but fear holds you back.

Feel the old spiral of anxiety or big emotion.

Desire love, or money, but instead feel blocked.

Feel stuck and you don’t know why.

Want to take aligned action, but procrastinate instead.

Are the moments that everything gets to change.

There is a vision that you hold for yourself…

A version of you that feels confident and embodied in self worth.

Waking up each morning to a life that you have created for yourself.

Relationships that feel warm, loving, and connected.

Work that creates the deepest fulfilment.

A radiant essence that is true to you, fully expressed.

A safe, loving home within yourself.

Taking nourishing care of yourself each day.

Choosing aligned action that lets you step into your true self.

And yet, old loops block you from fully stepping into that vision.

Old insecurities, procrastination, self doubt, fear, an underlying sense of tension, tightness, anxiety or sadness, playing small, depleting behaviours that you know aren’t serving you, a nagging feeling of not being good enough…

No matter what you try, you feel blocked from truly aligning with that version of you… and you can’t put your finger on why.

You’ve done “the work”. You’ve read the self-development books, listened to the podcasts, worked with a coach, sat with a therapist, spent hours in your journal and whilst you have plenty of self-awareness, you still feel stuck in some way.

Take a deep breath in, and a gentle sigh out, here’s the good news:

You are not stuck…

You simply haven’t been working with your subconscious mind in the way that creates the change, the healing or the aligned transformation you’re looking for.

At this moment in time, the beliefs & wounds stored within your subconscious mind have created your current experience of life:

  • Your perception of yourself

  • Your relationships with others

  • Your body language & the energy others feel from you

  • The daily behaviours & habits you engage in

  • Your fears & the ways you keep yourself small

  • The amount of money you earn

  • The opportunities you allow yourself to go for

  • The way you respond to different events

  • What triggers anxiety, irritability or feelings of rejection within you

  • The amount of goodness you let yourself experience before you self-sabotage

  • The level of self love, self worth & self trust you feel

Until you learn to deeply heal and transform the contents of your subconscious mind, your life will continue to reflect the old wounds, beliefs and blocks that have been with you since childhood.

Everything changes when your subconscious story changes.

Let’s get clear on the why behind your subconscious mind’s impact on your life…

Your subconscious mind is your programming. It helps you to categorise things, such as a lion is a threat, but a dog is a pet, and to understand social norms.

In childhood, your subconscious mind developed conditioning, which means beliefs, associations, and learnings, largely to support you in fitting in with your family or home-life dynamics.

This conditioning likely made sense for little you, but is outdated for your adult self:

  • Your parents’ tension over money? Interpreted by your younger self as: “money is bad and creates tension”. Fast forward to today, your adult self experiences a money block.

    Being told you were “too sensitive”, which led to subconscious beliefs like: “I’m not good enough” or “something is wrong with me”. Your adult self now struggles with self worth, perhaps people pleasing, perfectionism, or feeling like a fraud.

  • The way you were sent to your room for having big emotions, rather than receiving the warm hug you needed, created a gap that needs to be filled, and a subconscious fear of feeling. Adult you escapes: doom scrolling, emotional eating, shopping, binge watching TV.

  • Childhood bullying led to subconscious beliefs like: “the most important thing is fitting in because judgement feels so bad”. Present day you experiences social anxiety or masking your true self but never truly feeling connected.

& so on.

It’s time to transform your experience of the past…

So you can live as your true self in the present.

Welcome to your new era of healing

An era that doesn’t encourage you to bypass your emotions, doesn’t shame you for your humanness, or give you a new shiny box to squeeze yourself into. One that doesn’t require you to pursue perfection, or put your life on hold until you have “healed enough”. One that isn’t limited to the therapy room.

Instead, its an era where…

With the transformational process in your pocket, any trigger, block, insecurity or depleting behaviour acts as golden opportunity to curiously and compassionately heal and transform the underlying subconscious wound, reveal the soul lesson, and as a result, get free to spiral up into the version of self that you came here to be.

You, with UPGUIDED™:

Who could you become in four months time?

Where every trigger, every loop, every depleting behaviour, every moment of stuckness, every old belief that surfaces…

Becomes a golden opportunity to deeply heal at the root. To transform. To spiral up.

Where you know exactly how to navigate the downward spirals, to rise into the version of self you came here to be.

No more waiting in limbo. No more feeling powerless between sessions. No more wondering how to move through the block, belief or trigger.

With UPGUIDED in your pocket, you step into your role as a self-healer. You meet yourself fully. You heal what’s been waiting to heal. You shift the pattern. You spiral up.

Your inner world transforms, and your outer world mirrors it.

Meet UPGUIDED’s founder,

Hi, I’m Lily, the Subconscious Transformation, Somatic & Inner Child Healing Practitioner behind UPGUIDED.

Through my own journey, overcoming emotional eating, social anxiety & crippling low self worth, and in witnessing hundreds of clients heal their own unique wounds with this powerful method, I truly believe that each of us gets to live a limitless life.

That we each have a radiant, true self patiently waiting to express. It is simply our job in this life to heal and transform the blocks, wounds and beliefs in the way.

UPGUIDED was born out of a desire to empower my 1:1 clients to guide themselves through the same transformational process used in private sessions, in the moments between weekly calls, and in real life when it matters most. The results were mind blowing. It quickly became clear that the process you will discover inside UPGUIDED, is in and of itself, a transformational, healing powerhouse that had to be made accessible to anyone desiring to truly, finally spiral up.

Now, it gets to be your turn.

Your 4-month Journey Inside UPGUIDED™:

  • A block, belief, emotion, depleting behaviour or old wound arises. Normally, you would spiral, self sabotage, or simply feel… Stuck.

  • But now… You reach for your phone and select one of two powerful subconscious transformation methods™, both years in the making, tried and tested, with life changing results.

  • You find somewhere cosy to sit, and press play on the guided audio of your choice. Choosing from cutting-edge guided co-healings for: blocks, beliefs, emotions, old wounds, depleting behaviours, and soul lessons.

  • As a self healer, you will become familiar with the compassionate, seamless & transformative process that creates true, profound shifts that you can both see and feel by:

  • Identifying the underlying subconscious emotional learning → Tracing it back to the past experience where it first developed → Somatically processing the old emotion → Healing & transforming that memory → Following a sequence of steps to update your subconscious mind, and dissolve the subconscious why for the block, belief, behaviour or emotion → Feel the shift in your body as you spiral up into the version of self you came here to be.

  • You will be given the opportunity to see your past wounding through the soul lens, powerfully revealing the lessons and gifts that your past experiences are here to teach you.

  • And session by session, you will witness your way of being, self concept, emotions, relationships, behaviours, beliefs, and outer world shift, change and blossom before your eyes.

  • All alongside a beautiful community of self healers, who gather monthly for live group coaching to deepen this work with Lily Redding, Creator of UPGUIDED™.

The new era of healing with UPGUIDED™ arrives September 2nd.

  • UPGUIDED is for the person who knows — deep down — that life could feel more aligned, more meaningful, more you.

    It’s for the one who feels ready to receive a powerful process of inner transformation, to heal deeply, and who feels the call to step into their true self.
    The one who is excited to take aligned action alongside deep healing, as an empowered self-healer.

    It’s for the person who understands that true healing isn’t found in quick fixes, but in consistency — In the moments where you would usually reach for distraction. The scroll. The snack. The screen. The busyness. The noise.

    Instead, UPGUIDED invites you to turn inward. To meet the wound. To shift the pattern. To return home to your radiant, true self, one guided co-healing at a time.

  • UPGUIDED amplifies with continued use.

    Each time you engage with the process, you unlock new revelations, unearth deeper layers of your subconscious, and embody more of your inner light. As you evolve, your experience within UPGUIDED evolves with you, becoming richer, more resonant, and more transformative.

  • Before you begin, please know that this is deep and powerful work.

    You will be accessing old childhood wounds, core subconscious beliefs, and early emotional imprints.
    Memories may surface to be lovingly processed, and emotions can run deep. This process can be temporarily emotionally intense and may bring up discomfort.

    UPGUIDED is intentionally designed to help you create safety within yourself whilst processing old emotional imprints, to gently build your capacity to do so.

    Learning to safely be with these moments of activation creates the golden opportunity for healing, transformation, and deeper self worth, self love, freedom and confidence, when approached with care and self-compassion.

    If you have a pre-existing mental health condition, it is important that you speak with a qualified healthcare professional — such as a licensed therapist or doctor — before engaging in this work.

    Self healing supplements working with a professional, and it is recommended that you engage in this process under the guidance of a qualified professional, particularly if you are navigating complex mental health challenges.

What Happens When You Heal Your Subconscious Wounding?

  • You begin to align with the life that is truly yours. The places that once felt stuck begin to open. You start to move forward.

  • Your life force, your radiance, your energy comes back online. You feel yourself returning to you.

  • You discover a safe home within yourself.
    You become your own best friend, guide, and ally.

  • Your own energy becomes your favourite energy.

  • You gently take others off the pedestals you once placed them on. And instead, you begin to trust yourself — your discernment, your inner knowing, your light.

  • Self-doubt is replaced with self-trust.

  • Confusion gives way to clarity, heart-led guidance, and deep inner peace.

  • You stop playing small.
    You allow yourself to expand.
    You take up the space you were always meant to take up.

  • You make the powerful, beautiful, necessary changes.
    You let your life be yours — to live fully.

  • You become free.
    And in the moments you don’t feel free, you know exactly how to find your way back.