Welcome to the new era of healing with UPGUIDED.

UPGUIDED is where you transform the inner child wounds and subconscious beliefs that have created your current experience of life.

Anytime, anywhere.

“UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but knowing I have a space to be held whenever something comes up is creating so much expansion in my life. UPGUIDED is exactly what I was looking for”

- Emma O

UPGUIDED meets you in the real life moments you need it most:

become the moments you turn inwards and heal the underlying wound, freeing yourself of the old behaviour, and coming home to your true self as a result
this is the upward spiral
become the moments you heal the past version of you that first developed that belief (or any other belief), stepping into greater confidence & security in self than ever before
the foundation of who you are heals and changes, and the world reflects that inner shift
become the moments you heal the version of you that fears being seen or judged, free yourself of the block, so you can flow and take the aligned action
you get to create the life you came here to create
become the moments you heal the old pattern, embody deeper love for self, and watch it ripple into your relationships with others
relationships are mirrors of your inner world, heal your inner world, heal your relationships
become the moments you now view as golden opportunities to meet, feel and heal the root, to shift your state, to unlock a piece of yourself
life feels limitless when you have the capacity to transform anything that arises
become the moments you follow that block to the past version of self who developed it, compassionately heal the root, and rewire your subconscious to receive what you desire
‘stuckness’ becomes a thing of the past

UPGUIDED meets you with guided audios that create transformational change through a powerful, unique & repeatable process:

Journaling like you’ve never experienced before to unearth the subconscious roots of the block, belief, wound, pattern, behaviour or trigger you’re working with.

Flowing into inner child healing and memory reconsolidation to heal the past version of self that conditioning stemmed from.

Weaving in invitations to process somatically and enable old emotions to safely move through.

Into subconscious transformation to rewire the programming that is no longer serving you.

To create the kind of shifts you can see and feel, and that life, others, and the universe, can’t help but mirror back to you.

UPGUIDED is the healing studio that meets you anytime, anywhere.

Each UPGUIDED Method audio is a portal.

Press play, open your journal, write, uncover, release, close your eyes, meet yourself, hold yourself, process, heal, rewire, soften, transform, come home to yourself.

Each time knowing that, by the moment the audio ends, you will be different: reconnected, repatterned, coherent, regulated, magnetic.

Are you ready to enter the era of living as your true self?

Includes:
- Instant access to

£150 every 3 months

Join Quarterly

Description text goes here

Join Yearly

£300 yearly

(Less than a daily cup of coffee, a weekly yoga class, or a monthly therapy session)

“Wow - UPGUIDED is an incredible tool for healing and transformation. Each practice takes you so deeply into understanding what has been holding you back at the subconscious level, and lets you actually release old blocks and create new ways of being. The approach is loving, precise, and powerful, making this deep work feel both efficient and meaningful. These practices are so unique, and they continue to unlock critical pieces of my healing journey and I believe they will help so many others as well. If there’s anything you want to transform in your life, I highly recommend you try UPGUIDED”.

Marina H
“I am so grateful to have UPGUIDED in my toolbox. It’s a gamechanger for clarity and self exploration. It serves as an amazing guide to meeting past versions of yourself that are screaming to be heard - usually through self-sabotage, procrastinating or avoidance. I started diving into my money blocks & clearing them and an unexpected sum of money came my way literally within 24 hours!! (I always read something like this in testimonials but never thought that would be me - and here we are!!!) What a beautiful tool that you get to explore at your own pace but it feels like someone is holding your hand the whole time”.

Misha S
“I finally feel comfortable in myself. I’ve always had trouble being UPGUIDED being seen, being vulnerable. So much fear and anxiety, I’d shrink away. Not wanting others to see my imperfections. To see my needs, wants, fears and desires. Not wanting others to judge me, criticize me or compare me to others. UPGUIDED has helped me to overcome these issues. It’s helped me to put myself out there as my truest self and helped me put MY needs first. It’s helped me hold my ground. It’s helped me believe that I matter. It’s helped me to finally resolve some deep issues with my father that have been holding our relationship back. I’m so grateful to have found UPGUIDED”.

Frederick L
“UPGUIDED is one of the most powerful practices I've ever tried. I've done a lot of subconscious work in one-on-one sessions with practitioners, but I found myself craving something I could sit with by myself, whenever the call arose. The UPGUIDED practices are exactly what I was looking for. The way Lily guides them is so beautiful; whenever I use them I truly feel as though she is right there in the room with me, and I feel safe to really dive in. The practices flow so well that blocks, realisations, and new paths are unfolding for me in ways I didn’t expect at all. I notice such a significant shift every time I sit down with one. Just knowing I have a space to be held whenever something comes up is creating so much expansion in my life, and I'm so glad this is now a part of my toolkit”.

Emma O
”I have never experienced subconscious healing as powerful as UPGUIDED. The way this method blends visualization, loving inner-child work, and journaling takes you deep into your unconscious with so much tenderness and clarity. Watching your blocks, triggers, and patterns unfold on the page creates immediate inner shifts that leave you feeling lighter, loved, and profoundly empowered — and those internal shifts reflect back into your external world almost instantly. UPGUIDED makes me crave more time with myself, more time in this practice, and more time in this little sanctuary where everything becomes clear.”

Lisa K
"Upguided has truly been such a gift 🤍 It has allowed me to unearth things in a way that’s felt lovingly held and deeply transformative. It has supported me with feeling safe within my own body and energy. It has empowered me to do the inner work and to be authentically present with myself and the world around me. Lily is a gorgeous soul, and the guidance throughout is powerful".

Laura M

Until you learn to deeply heal and transform the contents of your subconscious mind, your life will continue to reflect the old wounds, beliefs, behaviours and blocks that have been with you since childhood.

Everything changes when your subconscious story changes.

Gain instant access to the core UPGUIDED Method audios for healing & transforming: blocks, beliefs, triggers, behaviours. Plus, a growing library of specific targeted UPGUIDED Method audios for anything from activating self respect and boundaries, to embodying love for self, softening into the warm bath of true self acceptance, to shifting past self patterns showing up in present day situations.

Meet the Founder & Creator of the UPGUIDED Method:

Lily Redding, Somatic, Subconscious Transformation & Inner Child Healing Practitioner, and Nutritionist.

“I truly cannot imagine my life without UPGUIDED. It lets me feel limitless. I know that no matter what arises, I can transform it into a golden opportunity to come more & more home to my true self. UPGUIDED lets me live fully. I can’t wait to see what opens for you as you begin to use it too”.

FAQs

Cancellation Policy - A Pathway member who chooses the 12 month payment plan method may cancel their membership within the first 72 hours of enrollment for a $50 cancellation fee. After 72 hours the fee to cancel is the remaining cost of their membership agreement. All Lifetime Pathway Membership purchases or Pay in Full Pathway Memberships are final sale & there is no cancellation option for these two payment options.
Refund Policy - All purchases are final sale and refunds are not provided for previous months on the Pathway regardless of whether the student has logged in to view the content.
Plan Expiration Pol icy - Upon expiration of any TBM plan your access will end without contact or action needed from the member. There are no plans set to auto renew.
Billing Pol icy - Our billing system is automated and we do not have the ability to freeze or skip payments or adjust the billing cycle for any of our members. Upon signup Pathway members who choose the 12 month payment plan method will be billed automatically every 30 days. Those who choose to the pay in full or lifetime access payment options will be billed once, immediately upon signup.
Plan Extension Policy - We are unfortunately not able to add time to your Pathway membership. There are no exceptions made to this policy as this simply is not a function we have on Teachable & access time is automated.
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If you have a pre-existing mental health condition, we do not recommend you start this work without the supervision of a doctor or therapist as this work can be emotionally intense.