Somatic

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Subconscious Transformation

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Inner Child Healing

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Somatic 〰️ Subconscious Transformation 〰️ Inner Child Healing 〰️

The Homecoming Mentorship

For Emotional Eating & Deep Self Love

With Lily Redding

You will stop emotionally eating when your body becomes a safe home to live in (we don’t need to escape from safe places).

This is where you step into the relationship with food, body & self you have been longing for.

Meet Your Guide: Lily Redding (MSc), Somatic, Subconscious Transformation & Inner Child Healing Practitioner, and Nutritionist.

Hi love, I’m Lily.

If there is one thing my 20+ year struggle with emotional eating, bulimia, body dysmorphia, restriction, social anxiety and, frankly, deep self hate, taught me, its that each urge to emotionally eat is a golden opportunity to heal. To transform. To come home to the version of self you came here to be.

Healing emotional eating is the journey of healing your relationship with yourself, finding safety and beauty in your body and your emotions, connecting to something greater, and creating the life that feels how you desire it to feel.

I love when people find my method of healing emotional eating, because it is a path that sets you free. After therapy and intuitive eating didn’t work for me, I understood I needed something deeper, and I devoted myself to finding that missing piece.

Fast forward to today, years on, and after a Bachelor’s Degree in Psychology, a Master’s Degree in Human Nutrition, and somatic trauma trainings with world leading experts, I cultivated a powerful healing method to step into complete freedom from emotional eating, and have since worked with hundreds of beautiful humans to heal their relationship with food, body & self.

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Client Love Notes

〰️ Client Love Notes

"Lily has helped me more in our three months together than 10 years of therapy ever did. She addressed the actual causes of my emotional eating and helped me learn how to solve my problems, myself. This on top of her being very intuitively good at what she does, she always felt like a safe place for me to explore the scarier bits of myself. The 3 months I spent working with Lily gave me so much more than improvement with my eating, she gave me inner peace, the ability to listen to my true self, and showed me how to make a safe space within myself so I can continue this work even as we stop working together. That is one thing traditional talk therapy is really lacking in, but Lily makes up for it. Hands down the best thing I've done to help and care for myself. I would highly recommend Lily to anyone looking to do the same. Thanks so much again for our time together. I'm still actively using your methods to heal my old beliefs/wounds - the best gifts you gave me."

- C.S

“Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. After every session with her I felt strong, powerful and delighted, even if difficult emotion arose. She let me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. With Lily, I could also finally process the grief over the loss of a loved one. Most importantly she made me feel warm love in my heart and light”.

- Johanna S

Healing your relationship with food gets to look like coming home to your true self.

A 3 month journey moving through a repeatable framework with an expert guide.

Together, we walk you to freedom from emotional eating, and a deeply nourishing relationship with food, your body & yourself through a repeatable framework weaving subconscious transformation, somatic work, inner child healing & grounded spirituality.

This is where you create the life, and become the version of self, you no longer need to escape from:

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Start healing emotional eating today

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Client Love Notes

〰️ Client Love Notes

"Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

- Ramella

“My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

- Tami

A 3 month journey and a repeatable framework weaving subconscious transformation, somatic work, inner child healing & grounded spirituality to heal your relationship with food, body & self (and create the life you no longer need to escape from)

Journey starts: Homecoming Consultation Call

  • Desired internal experience

  • Restriction & nourishment

  • Devotion to cultivating desired internal experience

  • Desired relationship with food

  • Bookending to cultivate this morning & evening

  • Plus embodiment

  • Understanding of what the mentorship / deep healing is

  • Desire to surrender it all: the restriction & the emotional eating

  • don’t escape the moments that are creating the current experience of life you do not enjoy

Week 1: Emotional eating reprogramming

  • food behind them, you in front of them, generating warm love towards them which do they move towards

  • this beautiful relationship with self

Week 2: Somatic & Nervous System Understanding - soft & slow, the ladder, what you need at each stage

  • building the vessel

  • receive goodness

  • capacity being stretched

  • don’t escape the moments that are creating the current experience of life you do not enjoy

Week 3: Deep subconscious reprogramming

  • emotional eating, self love or restriction

  • shifting experience of life

Week 4: Reparenting & remothering yourself, mother hunger

Week 5: Somatically Healing the Mother Wound

  • see yourself through her eyes

Week 6: Spirituality & emotional eating

  • kabbalah

  • energy flow

  • building the vessel

Week 7: Deep subconscious reprogramming

  • emotional eating, self love or restriction

  • shifting experience of life

Week 8: Surrendering restriction, body image, if you eat according to hunger and inner cues, that alignment will lead you to the body you were born to live in, magnetism

  • this actually happens through devotion to the most nourishing relationship with food

  • when your system to trusts you to eat from love

  • Food & mealtimes as a sacred time of reconnecting to yourself, something that gets to be so joyful, taking in light, setting the tone of the energy you wish to consume

Week 9: Deep subconscious reprogramming

  • emotional eating, self love or restriction

  • shifting experience of life

Week 10: What you truly want to create, a deeper why

Week 11: Deep subconscious reprogramming

  • emotional eating, self love, restriction, playing small, blocks to creation

  • shifting experience of life

Week 12: Closing our work together and opening to your next chapter of life

Your companion throughout: UPGUIDED for Emotional Eaters

  • "Lily has helped me more in our three months together than 10 years of therapy ever did. She addressed the actual causes of my emotional eating and helped me learn how to solve my problems, myself. This on top of her being very intuitively good at what she does, she always felt like a safe place for me to explore the scarier bits of myself. The 3 months I spent working with Lily gave me so much more than improvement with my eating, she gave me inner peace, the ability to listen to my true self, and showed me how to make a safe space within myself so I can continue this work even as we stop working together. That is one thing traditional talk therapy is really lacking in, but Lily makes up for it. Hands down the best thing I've done to help and care for myself. I would highly recommend Lily to anyone looking to do the same. Thanks so much again for our time together. I'm still actively using your methods to heal my old beliefs/wounds - the best gifts you gave me."

    - C.S.

  • “Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life.”

    Ben Hudson

  • “My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

    Tami

  • “In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that. Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her.”

    Lisa Hansen

  • “I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

    Sharni B

  • “Working with Lily was an experience unlike any other, although I've been in therapy for a few years now. She was able to focus deeply on the issue I have with binging and help me analyse a few of the causes already from the first minutes of our first session.

I immediately felt the need to continue working with her and I'm so glad I trusted that & thankful our paths crossed. She helped me tremendously, and she changed my life forever".

    Andrea

  • “Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. With Lily, I could also finally process the grief over the loss of a loved one. 

After every session with her I felt strong, powerful and delighted, even if difficult emotion arose.

She made me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. Most importantly she made me feel warm love in my heart and light”.

    Johanna

  • "Working with Lily was absolutely wonderful. First, she has such a beautiful energy-so calming healing, warm, stable, and safe-feeling; it really put me at ease even though I've never done somatic work before and was nervous about it! So much came up that I never dreamed was even in there, but it wasn’t at all overwhelming, it was gently illuminating. I felt so safe and held, even though it was a virtual, as I explored parts inside myself that i'd never listened to before. It was transformative and lovely, and as I keep emphasizing, what was really wonderful was that it wasn't scary or difficult. It just felt safe and warm and calm the whole time. My nervous system clearly loves Lily, and it facilitated such a lovely experience of gentle, loving, calm exploration! Thank you SO MUCH, Lily!"

    Heath

  • "My work with Lily has truly shifted my energy and outlook. She creates such a loving and open space, which allowed me to explore and heal old traumas on a very deep level-all while feeling fully held in her wisdom, love, and light. Introducing subconscious transformation as a tool, alongside the somatic work, has been a game changer for me; Lily offers practical, accessible techniques alongside deep inner work and exploration. After 20 years of therapy, I've experienced more healing and understanding in just these past three months with Lily. I'm so grateful! Sending love, thanks and deep appreciation!"

    Stef M

  • "My time with Lily was nothing short of sacred. Her energy is a living prayer: warm, wise, tender, and deeply attuned. Just being in the space she creates began to unravel long-held pain I didn’t even know I was still carrying. With Lily, I gently began to lift the veil I had worn over my vulnerability, that I believed protected me, but that was quietly keeping love, light, and truth at bay. In her presence, it slipped away and I allowed myself to be raw, to be messy, to let the ache rise all the way to the surface. And what I found in those depths was beautiful. She helped me see that those parts of me weren’t broken, they were sacred. That discomfort isn’t something to escape,it’s a call inward. A nudge from the soul to sit, to listen, to soften. Lily gave me the life-altering gift of subconscious transformation, a practice that has become part of my daily rhythm and a way to reconnect with myself in moments when I feel lost or overwhelmed. But more than anything, she taught me how to take up space in myself, to inhabit every part of me with love. The transformation I experienced with Lily can’t be seen with the eye alone. It’s something deeper, something eternal. I carry it with me in every breath. This is the kind of healing that changes everything. So much love to you Lily."

    Molly Robson

  • "Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

    Ramella

Pillars of this work

The method

Your journey into this work