Heal your emotional eating → embody your true, radiant self.

A unique method of deeply healing emotional eating, designed by a Somatic & Subconscious Practitioner, Nutritionist (MSc) & Emotional Eating Expert, that transforms each urge to eat into a golden opportunity to step more & more into your radiant, true self.

You don’t have an emotional eating problem, you have an emotional eating solution.

You emotionally eat because your subconscious mind believes you need to, and that your emotional eating is protecting you in some way.

Test the theory by considering this question:

If I told you that, from this moment, you were never allowed to emotionally eat again, no matter what arose, no matter what happened in your day, it wouldn’t be available to you…

How would you feel?

I ask each of client this question… And the response?

“Terrified”.

Excitement often arises too, yet to the survival-focused subconscious mind, the fear wins out and the emotional eating stays.

That’s why you keep eating, even though you feel immense shame after, and know it isn’t serving you.

Healing the driver of that fear, changes everything.

When someone escapes emotions with food, they also tend to avoid emotions with strategies like:

  • Playing small

  • People pleasing

  • Perfectionism

  • Procrastinating

  • Controlling

  • Relationship blocks

  • Business blocks

  • Visibility wounds

  • Social anxiety

  • Isolating

  • Avoiding alone time

Healing one requires healing the other.

When an urge to emotionally eat arises, its because something you fear being with is present:

An old wound from your teenage years, an emotion held by your inner child, activation, beliefs of being wrong in some way, bad, not good enough, low self worth, feeling out of control.

A wound that you don’t have the tools or capacity to be with, and so you escape with food…

The adult who emotionally eats, was the child who:

  • Was never taught how to be with their emotions.

  • Was sent to their room to “calm down”, told off for their “big” emotions, called “too sensitive”, or responded to with their caregivers even bigger emotions.

But, that doesn’t work for a child…

  • Children’s brains haven’t fully developed to process emotions alone. Without a calm, regulated adult to help them do so, their emotions feel really overwhelming.

  • A child’s nervous system is wired to find safety in belonging to their family unit. Instead of saying “my caregivers are wrong, they should accept all of me”, a child will say “I’m wrong, how can I be what they need me to be?”. If they detect their caregivers do not accept their emotions, they will do what they can to suppress and hide them.

That child grows into an adult who carries beliefs like:

  • Emotions are overwhelming, scary, and need to be escaped with food.

  • Emotions are bad, wrong in some way, and must be hidden.

  • I must be happy to be loveable.

  • I need to control my emotions.

And struggles with low self worth because:

  • A child’s raw, emotional self is, arguably, their truest self. When a child is taught that their emotions are wrong and bad in some way, or must be hidden, they internalise that as they are wrong or bad in some way, and their true self, who they are at their core must be hidden.

  • As an adult, they mask who they truly are with perfectionism, performance, or playing small, in an attempt to avoid activating that old childhood wound of shame or bad-ness, lack of belonging or feeling of not being good enough.

What if your emotional eating is happening for you, not to you…

What if it is so uncomfortable, it drives you to finally heal the underlying wounds you normally escape?

What if each urge to eat becomes your roadmap back to the radiant version of self you came here to be?

Here’s what you can expect as you receive the tools, support & method to make this your reality:

  • Waking up free of the question: “will I emotionally eat today?”

  • A peaceful, nourishing and connected relationship with food.

  • Tapped into your inner radiance, noticeable to yourself and others.

  • Knowing exactly how to respond when a hard emotion arises, and feel safe and secure in yourself to do so.

  • No longer feeling held back by old wounds around self worth, insecurity, self doubt, and finally begin creating the life that you no longer need to escape from.

  • Swapping your harsh inner critic for a nurturing inner voice

  • Living at your body’s natural, peaceful weight.

  • Alignment with the self-care behaviours that truly serve you.

  • Deeper, more connected relationships with others.

  • Feeling connected to a higher purpose.

  • A sense of joy and appreciation for life.

  • The ability to transform any block, belief, urge, wound or hard situation into a golden opportunity for spiralling up into your true self.

This is the UPGUIDED Method™ of healing emotional eating, for good:

  • You’ve been struggling with the symptom of emotional eating for too long, you decide enough is enough, its time to change...

    Alongside secondary symptoms like: low self worth, visibility wounds (such as showing up on social media), blocks to conscious business, social anxiety, depleting behaviours, confidence, blocks to community or love

    (We view symptoms as teachers around here)

  • With Lily, you will curiously and compassionately discover the subconscious why for your emotional eating.

    Such as:

    “I need to emotionally eat to cope with the loneliness I feel”

    “I need to control food because I need to be perfect to be loved”

    “Food makes me feel safe, without food life would be too painful”

    “Emotional eating lets me hide, which is safer than being seen & connecting”

  • Then, Lily will guide you deeper into the work, softly unearthing the entirety of the subconscious root driving your emotional eating.

    This is where people tend to feel seen & understood like never before.

    This alone begins to dissolve the subconscious root.

  • Then, you follow that subconscious root back to the time of your life it first developed.

    Back to the memory.

    Back to the version of you who needs love and support to heal.

    With a powerful and unique sequence of steps, combining somatic, subconscious & inner child healing, you will show your subconscious mind that the symptom is no longer needed.

    This is where you begin to feel the shift...

  • Call it hindsight, or call it a soul lesson. Lily will offer you the opportunity to discover the golden lesson waiting to be revealed from that time of your life.

    This propels you forwards in healing emotional eating and into your truest expression of self.

    Whilst you don’t need to prescribe to a certain spiritual perspective for this work, exploring the soul lens can be very helpful for healing.

    The Soul Approach to Healing and Psychology:

    Many ancient systems (Buddhism, Kabbalah, Astrology, I Ching), and more modern lenses like Human Design and Gene Keys suggest that we each arrive with a soul blueprint.

    Karmic themes we’re here to evolve through. Gifts we’re here to embody. Struggles we’re here to learn from, not escape.

    From that lens, the past memories that cause us pain, that we escape with food, doom scrolling or TV, or that we overcorrect for with people pleasing, low self worth or fear of being seen, contain soul lessons that are patiently waiting to lead you home to the version of self you came here to be.

    And, that life is creating the uncomfortable situations that activate these core wounds, to give you the opportunity to heal, to become the radiant person you long to be, living the beautiful life you desire to live.

    You can hold this lens lightly, aware it cannot be claimed as truth... But we can curiously ask ourselves:

    “If I chose to see life this way, does it shift how I relate to the struggles that keep showing up?”

    In Lily’s experience with clients, the answer is often: “yes”.

    Viewing your patterns through this soul lens seems to transform the familiar, frustrating loops into golden opportunities to meet the deeper lessons your soul may be here to learn.

    It becomes almost... Exciting.

    Those who approach life this way seem to experience more joy, peace, freedom & expansion.

    On the subconscious level, your wounding creates your experience of life: your relationships, self concept, body language, emotional reactions, the opportunities you allow ourselves to go for, and the ways you hold yourself back.

    With the tools you will receive through this mentorship, and the willingness to feel, you will be able to transform your subconscious conditioning, in the moments you normally escape.

    And as a result, transform your life.

  • Between sessions, the work continues to integrate, as you lean into aligned action.

    You will be given a healing protocol to continue to dissolve the subconscious roots of your emotional eating.

    (The deep healing is one half of the change, the aligned action is the other).

Client Love Notes

  • “Lily is the embodiment and definition of the warm hearted person you'd want to do this delicate work with. She meets you where you are. With grace, attentiveness and with a feeling of understanding that can only come from a deep-seated, warm compassion for her own parts. I'm greatful to have experienced what she can do. An emotional weight I have carried for years feels so much lighter. She's given me tools that I'm going to take into life and know how to navigate lighter, without the emotional weight. A more authentic, embodied and self-caring life.”

    Ben Hudson

  • “My experience with Lily has been remarkable! She is masterful at creating a safe, non-judgemental, and empowering space where I am able to go deeper within myself than I've ever been able to go. With her teachings and laser sharp insights, I am getting to the root cause and beginning to heal after decades of struggle. It finally feels possible! You can feel she has walked this path and really understands the nuances of it. I see how she clearly lays out the path so you not only know where you are going, you feel held, supported and empowered each step of the way. I have benefitted so much, and learnt so much, from this work. Thank you for your passion and commitment, Lily!”

    Tami

  • “In just a few short sessions, Lily's work has helped to shift my consciousness around my body and eating. My relationship with myself has beautifully changed for the better. I have more peace within myself and my eating habits are reflecting that. Lily has a softness about her - a gentle stillness within that radiates outward. Along with this, she is adept at creating a safe space to explore vulnerable parts. This combination creates the ideal atmosphere for healing. At times she will be so quiet, as she is a skilful listener, but then at the right moment wisdom just flows out of her and it's always laser-sharp. I am grateful for the many aha moments I have experienced and the higher states of consciousness I have evolved into from working with her.”

    Lisa Hansen

  • “I just wanted to express my gratitude for you and our 8 week container. You have brought so much warmth, love and compassion to this space and you have allowed me to bring those feeings inwards and give them to myself in times I didn’t think I could. You have allowed me to understand the whys to things and to get curious always, you have made me feel so understood and you have honestly helped me shift so much within myself. Thank you for all your beautiful tools you give and the beautiful work you do, it’s so very much appreciated. I wish I could give you a hug so I’m sending you a virtual one”.

    Sharni B

  • “Working with Lily was an experience unlike any other, although I've been in therapy for a few years now. She was able to focus deeply on the issue I have with binging and help me analyse a few of the causes already from the first minutes of our first session.

I immediately felt the need to continue working with her and I'm so glad I trusted that & thankful our paths crossed. She helped me tremendously, and she changed my life forever".

    Andrea

  • “Lily opened my eyes to the world again. Throughout my journey of healing from emotional eating during the night, I discovered the hidden parts of my past driving the eating which slowly enabled me to heal. With Lily, I could also finally process the grief over the loss of a loved one. 

After every session with her I felt strong, powerful and delighted, even if difficult emotion arose.

She made me realise how relationships and emotions affect me and my wounded inner child. She gave me tools to get through the hard moments. Most importantly she made me feel warm love in my heart and light”.

    Johanna

  • "Working with Lily was absolutely wonderful. First, she has such a beautiful energy-so calming healing, warm, stable, and safe-feeling; it really put me at ease even though I've never done somatic work before and was nervous about it! So much came up that I never dreamed was even in there, but it wasn’t at all overwhelming, it was gently illuminating. I felt so safe and held, even though it was a virtual, as I explored parts inside myself that i'd never listened to before. It was transformative and lovely, and as I keep emphasizing, what was really wonderful was that it wasn't scary or difficult. It just felt safe and warm and calm the whole time. My nervous system clearly loves Lily, and it facilitated such a lovely experience of gentle, loving, calm exploration! Thank you SO MUCH, Lily!"

    Heath

  • "My work with Lily has truly shifted my energy and outlook. She creates such a loving and open space, which allowed me to explore and heal old traumas on a very deep level-all while feeling fully held in her wisdom, love, and light. Introducing subconscious transformation as a tool, alongside the somatic work, has been a game changer for me; Lily offers practical, accessible techniques alongside deep inner work and exploration. After 20 years of therapy, I've experienced more healing and understanding in just these past three months with Lily. I'm so grateful! Sending love, thanks and deep appreciation!"

    Stef M

  • "My time with Lily was nothing short of sacred. Her energy is a living prayer: warm, wise, tender, and deeply attuned. Just being in the space she creates began to unravel long-held pain I didn’t even know I was still carrying. With Lily, I gently began to lift the veil I had worn over my vulnerability, that I believed protected me, but that was quietly keeping love, light, and truth at bay. In her presence, it slipped away and I allowed myself to be raw, to be messy, to let the ache rise all the way to the surface. And what I found in those depths was beautiful. She helped me see that those parts of me weren’t broken, they were sacred. That discomfort isn’t something to escape,it’s a call inward. A nudge from the soul to sit, to listen, to soften. Lily gave me the life-altering gift of subconscious transformation, a practice that has become part of my daily rhythm and a way to reconnect with myself in moments when I feel lost or overwhelmed. But more than anything, she taught me how to take up space in myself, to inhabit every part of me with love. The transformation I experienced with Lily can’t be seen with the eye alone. It’s something deeper, something eternal. I carry it with me in every breath. This is the kind of healing that changes everything. So much love to you Lily."

    Molly Robson

  • "Working with Lily for 3 months of somatic therapy has been truly life changing. I looked forward to each session with so much anticipation, and every single one offered me a deeper understanding of myself and my relationship with food. Lily has an extraordinary ability to tune in and understand exactly what I'm going through, and often from just a few words. I was amazed at how she could help me access and work through emotions without needing to go into lengthy explanations. That level of intuitive understanding was deeply comforting. Thanks to her beautiful guidance, I've become more present, more aware, and I now relate to food in a completely different and healthier way. Her energy is warm, grounded, and honest. She's deeply caring, yet always focused on helping you grow and learn as much as possible in each session, never wasting a moment. I'm genuinely grateful for our work together, that the universe sent me to her, and for everything she has helped me discover and transform within myself."

    Ramella

Why this method works

There’s a reason you haven’t been able to release your emotional eating; your subconscious wasn’t on board. No matter how much your conscious mind wants to steer you in a certain direction, it has no power over the 95% your subconscious controls.

Essentially, to step into your true self, you first have to meet and heal the past selves holding the subconscious conditioning that is blocking you from doing so.

That’s where The UPGUIDED Method™ is different. Weaving together neuroscience-backed subconscious transformation with somatic work, inner child healing and grounded spirituality... this groundbreaking approach paves the way for profound healing and the life you've yearned for.

Meet your Guide

Lily Redding works with international clients as a Somatic, Subconscious Transformation & Inner Child Healing Practitioner.

Her work with The UPGUIDED Method™ is devoted to creating the most effective form of healing to enable you to become free from depleting behaviours like emotional eating, doom scrolling and binge watching TV, and struggles like low self worth, low confidence, social anxiety, playing small, visibility wounding, childhood trauma and more… Without spending years in therapy.

Her work goes deep, weaving embodied subconscious transformation, with soul level healing.

The result? Freedom from depleting behaviours, loving & empowered relationships with yourself, the world & others, alignment with your purpose & magnetic embodiment of your light.

The Three Month 1:1 Emotional Eating & Deep Healing Mentorship with Lily Redding

  • Three months of biweekly sessions with Lily using a method that works, The UPGUIDED Method™.

    This is where you get to feel truly seen, and understood, as we gently heal the layers of conditioning and wounding, revealing your true, embodied and radiant self.

    We weave together somatic, subconscious & inner child healing, with the soul lens, to allow you to truly, finally spiral up.

    Sessions last 60-75 minutes.

  • You will be given four months access to UPGUIDED, the at-home subconscious transformation platform.

    Described by users as "the most powerful practice I’ve ever tried”.

    This is where you take on the role of self-healer between sessions, and become empowered to have life changing healing breakthroughs, anytime, anywhere.

    Designed to be used in the moments you feel the urge to escape or avoid, and when old wounds and emotions resurface, so you can access deep, embodied subconscious and soul-level healing in the real life moments you need it most.

  • Throughout the mentorship, Lily is on hand to support your healing through WhatsApp during the weekdays.

    Healing happens in connection, this is where you get to share your wins, ask questions and feel truly supported every step of the way.

  • Will I heal emotional eating in 3 months?

    Yes, it is possible. And, no practitioner can promise a fixed timeframe for your unique journey, and nor should they. What I can promise you is: in our 3 months together, you’ll be given a clear pathway to healing emotional eating, while also tending to the deeper roots, old wounds around self-worth, safety, connection, and more. You will walk a significant, transformative part of this path with an expert guide by your side, deepening into compassion and connecting to your true self.

    When our container closes, whether you are free of urges or are still moving through them, you’ll have the deep knowing that you carry a powerful method you can use for the rest of your life: a way to transform any urge, wound, emotion, challenge, or old pattern into a golden opportunity to spiral upward.

    That’s when life becomes truly limitless.

    You can explore client testimonials to feel the depth and power of the transformations inside this mentorship container.

How much do you want to make this your reality?

This mentorship is for the person ready to show up, and put in the work.

The UPGUIDED Method™ is immensely powerful. Lily is an expert in the field of healing emotional eating to step into your true, radiant self. Yet, this is a co-creation.

To truly receive the transformation you desire, you must be willing to become the type of person who views each urge to engage in a depleting behaviour, and each hard moment that activates old wounds and strategies of avoidance, as a golden opportunity for healing, transformation and spiraling up.

With Lily’s support, you must be willing to gently, slowly, yet bravely face what you have been escaping and avoiding.

You will receive life changing tools, combined with guidance that has the power to transform your experience of life. It is down to you to take the aligned action.

Lily’s Education & Training

  • Bachelor’s Degree in Psychology.

  • Master’s Degree in Human Nutrition.

  • Somatic Therapy Certification, The Embody Lab.

  • Somatic Parts Work Certification, The Embody Lab.

  • Study of PsychoNeuroEnergetics with Judith Johnson.

  • In-depth workshops in Coherence Therapy.

  • Rooted in deep personal development, embodiment of the work I teach, and hundreds of hours of 1:1 deep healing sessions with beautiful clients.

  • 300 Hour Yin & Vinyasa Yoga Training